Vegan Creamy Sun Dried Tomato Pasta Recipe
This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful and indulgent dish that brings the flavors of Italy right to your kitchen. With its rich, creamy sauce made from sun-dried tomatoes, garlic, and coconut cream, this pasta is not only satisfying but also entirely plant-based. Perfect for weeknight dinners or special occasions, this dish promises a burst of flavor that will impress both vegans and non-vegans alike.
Why You’ll Love This Recipe
- Quick and Easy: This dish takes just 25 minutes to prepare, making it perfect for busy weeknights.
- Flavorful: The combination of sun-dried tomatoes and garlic creates a savory sauce that’s packed with taste.
- Versatile Ingredients: You can easily swap out ingredients based on what you have at home, making it customizable.
- Healthy Choice: Packed with nutrients from fresh herbs and coconut milk, this pasta is both delicious and nourishing.
- Dairy-Free Indulgence: Enjoy a creamy pasta without any dairy, making it suitable for those with dietary restrictions.
Tools and Preparation
To make your cooking experience smooth and enjoyable, gather the essential tools before starting. Having everything ready will help you focus on creating this delicious meal.
Essential Tools and Equipment
- Skillet
- Pot
- Measuring cups and spoons
- Knife
- Cutting board
Importance of Each Tool
- Skillet: A good skillet allows for even cooking and helps in caramelizing the flavors effectively.
- Pot: Using a pot ensures your pasta cooks evenly without sticking together.
- Measuring cups and spoons: Accurate measurements are key to achieving the best flavor balance in your sauce.
Ingredients
For the Pasta
- 4 servings gluten free fettuccine
For the Sauce
- 4 garlic cloves minced
- 10 sun dried tomatoes chopped
- 1 tbsp italian seasoning
- 1 tbsp balsamic vinegar
- 3 tbsp tomato paste
- 2 cups cherry tomatoes
- 1 cup water or vegetable broth
- 7 oz full fat canned coconut milk (thick cream only half of a can)
- 3 tbsp nutritional yeast
- salt and pepper to taste
For the Garnish
- 2 cups baby arugula
- ½ cup flat leaf parsley chopped
- vegan parmesan optional
How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe
Step 1: Cook Pasta
Boil water in a pot. Add gluten-free fettuccine according to package instructions until al dente. Drain the pasta once cooked.
Step 2: Sauté Aromatics
In a heated skillet, add water, broth, or oil. Sauté minced garlic and chopped sun-dried tomatoes for about 2 minutes. Add water as needed to prevent sticking.
Step 3: Caramelize Flavors
Mix in Italian seasoning, balsamic vinegar, and tomato paste. Cook for an additional 2-3 minutes until everything is well combined and caramelized.
Step 4: Simmer Sauce
Add cherry tomatoes along with water or vegetable broth into the skillet. Cover the skillet and cook for 3-4 minutes until the tomatoes are soft. Use a spoon to smash them gently.
Step 5: Stir in Coconut Milk
Add coconut milk and nutritional yeast into the mixture. Season with salt and pepper to taste. Let simmer for about 5-10 minutes until the sauce thickens.
Step 6: Combine Pasta and Sauce
Drain the cooked pasta if you haven’t already. Add it directly into the skillet with the sauce. Toss in baby arugula until everything is well combined.
Step 7: Serve
Serve hot! Top each plate with chopped parsley and optional vegan parmesan cheese before enjoying your meal.
How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe
This Vegan Creamy Sun Dried Tomato Pasta is a delightful dish that can be tailored to suit various tastes and occasions. Here are some serving suggestions to elevate your dining experience.
Pair with Fresh Herbs
- Basil or Oregano: Sprinkle fresh basil or oregano on top for added aroma and flavor.
- Chili Flakes: Add a pinch of chili flakes for a spicy kick.
Add Protein
- Chickpeas: Toss in some chickpeas for extra protein and texture.
- Vegan Sausage: Sauté vegan sausage slices and mix them in for heartiness.
Serve with a Salad
- Arugula Salad: Complement the pasta with a simple arugula salad dressed in lemon vinaigrette.
- Caesar Salad: For a classic touch, serve with a vegan Caesar salad.
Garnish Creatively
- Lemon Zest: Brighten the dish with freshly grated lemon zest.
- Vegan Parmesan: Top with vegan parmesan for an authentic Italian finish.
How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe
To achieve the best results with your Vegan Creamy Sun Dried Tomato Pasta, follow these helpful tips.
- Use Quality Ingredients: Opt for high-quality sun-dried tomatoes and coconut cream for the best flavor.
- Adjust Consistency: If the sauce is too thick, add more vegetable broth or water until the desired texture is reached.
- Experiment with Spices: Feel free to add additional spices like smoked paprika or red pepper flakes for more depth.
- Cook Pasta Al Dente: Ensure your pasta is cooked al dente to maintain its texture when mixed with the sauce.
Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe
This creamy vegan pasta pairs well with various side dishes that enhance its flavors while providing balance. Here are some great options to consider:
- Garlic Bread: A classic accompaniment, perfect for soaking up any remaining sauce.
- Roasted Vegetables: Sweet bell peppers and zucchini roasted until tender complement the pasta beautifully.
- Grilled Corn Salad: Fresh corn mixed with lime juice adds sweetness and crunch.
- Stuffed Mushrooms: Savory stuffed mushrooms make an excellent appetizer before the main course.
- Caprese Skewers: Cherry tomatoes, basil, and vegan mozzarella on skewers are refreshing bites that mirror the pasta’s flavors.
- Quinoa Salad: A light quinoa salad with cucumbers and avocados provides a nutritious boost alongside the meal.
Common Mistakes to Avoid
When making the Vegan Creamy Sun Dried Tomato Pasta Recipe, it’s easy to overlook a few key steps. Here are common mistakes and how to avoid them.
- Not Using Enough Seasoning: This dish benefits from salt, pepper, and herbs. Be generous to enhance flavor.
- Overcooking the Pasta: Make sure to cook the gluten-free fettuccine al dente. This keeps it firm and prevents mushiness.
- Skipping the Coconut Milk: The creamy texture comes from coconut milk. Don’t omit it for a satisfying sauce.
- Ignoring Fresh Ingredients: Fresh arugula and parsley elevate the dish. Always use fresh herbs for the best taste.
- Cooking at High Heat: Low to medium heat is ideal for sautéing. High heat can burn garlic and tomatoes, leading to bitterness.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keeps well for up to 3 days in the fridge.
Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe
- Place in freezer-safe containers or bags.
- Can be frozen for up to 2 months.
Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe
- Oven: Preheat oven to 350°F (175°C) and cover with foil until heated through.
- Microwave: Heat in short intervals, stirring frequently for even heating.
- Stovetop: Reheat in a skillet over low heat, adding a splash of water if needed.
Frequently Asked Questions
What makes this Vegan Creamy Sun Dried Tomato Pasta Recipe so creamy?
The creaminess primarily comes from full-fat canned coconut milk, which adds rich texture without dairy.
Can I customize this Vegan Creamy Sun Dried Tomato Pasta Recipe?
Absolutely! You can add vegetables like spinach or bell peppers or substitute different pasta types as desired.
Is this recipe suitable for meal prep?
Yes! It stores well and can be made ahead of time, making it ideal for meal prep.
How do I make this dish gluten-free?
Simply use gluten-free fettuccine as suggested in the recipe for a delicious gluten-free option.
Final Thoughts
This Vegan Creamy Sun Dried Tomato Pasta Recipe is not only delicious but also versatile. With its rich flavors and creamy texture, it’s perfect for any occasion. Feel free to customize it with your favorite vegetables or herbs. Try it out today!
Vegan Creamy Sun Dried Tomato Pasta
- Total Time: 25 minutes
- Yield: Serves 4
Description
Indulge in the rich and creamy flavors of this Vegan Creamy Sun Dried Tomato Pasta Recipe, a delightful dish that brings a taste of Italy to your dining table. Made with gluten-free fettuccine, sun-dried tomatoes, garlic, and luscious coconut cream, this plant-based pasta is both satisfying and nourishing. Perfect for busy weeknights or special occasions, it offers a burst of flavor that appeals to everyone, whether vegan or not. The combination of savory ingredients creates a comforting meal that pairs beautifully with fresh herbs or protein additions. Enjoy this wholesome experience that’s quick to prepare and customizable to suit your preferences.
Ingredients
- 4 servings gluten-free fettuccine
- 10 sun-dried tomatoes (chopped)
- 4 garlic cloves (minced)
- 1 cup full-fat canned coconut milk
- 2 cups cherry tomatoes
- 3 tbsp nutritional yeast
Instructions
- Cook gluten-free fettuccine according to package instructions until al dente; drain.
- In a skillet, sauté minced garlic and sun-dried tomatoes for about 2 minutes.
- Add Italian seasoning, balsamic vinegar, and tomato paste; cook for an additional 2-3 minutes.
- Stir in cherry tomatoes and water/broth; cover and simmer for 3-4 minutes until soft.
- Mix in coconut milk and nutritional yeast; season with salt and pepper, simmering until thickened.
- Combine pasta with the sauce and toss in arugula to serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 8g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
