Description
Indulge in the bold flavors of our Vegan Buffalo Chickpea Salad Sandwich, a delicious and satisfying meal perfect for any lunch occasion. This spicy twist on classic chickpea salad combines protein-packed chickpeas with zesty hot sauce, creating a delightful taste that will keep you energized throughout the day. With fresh veggies and creamy hummus, this sandwich is not only quick and easy to prepare but also packed with nutrients. Ideal for meal prep or a quick bite on the go, you can customize it with your favorite toppings, making it as versatile as it is flavorful. Enjoy this hearty vegan delight at work, school, or during picnics!
Ingredients
Scale
- 2 15-ounce cans chickpeas, drained and rinsed
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 12 slices Silver Hills Bakery The Big 16 (or any Silver Hills Bakery bread)
- Toppings: spinach, tomatoes, cucumbers, etc.
Instructions
- In a mixing bowl, mash drained chickpeas with a fork or potato masher until some texture remains.
- Add chopped carrot, celery, green onions, red bell pepper, hummus, hot sauce, salt, black pepper, garlic powder, onion powder, and paprika. Mix well.
- Spread the mixture onto a slice of bread and top with preferred toppings like spinach or tomatoes. Place another slice on top to complete the sandwich.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (approx. 220g)
- Calories: 350
- Sugar: 6g
- Sodium: 490mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg