Description
Elevate your breakfast game with our delicious Tofu Scramble Wrap! This quick and satisfying meal is perfect for busy mornings, packed with plant-based protein, fresh greens, and a unique blend of spices that create an eggy flavor without the use of eggs. In just 20 minutes, you can prepare a nutritious wrap that’s customizable to your taste. Ideal for breakfast, lunch, or as a meal prep option, this Tofu Scramble Wrap is sure to delight your taste buds while fueling your day.
Ingredients
Scale
- 14 to 16 ounces firm tofu (preferably pressed)
- 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into 1-inch chunks and set aside.
- In a bowl, combine nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
- Heat oil in a nonstick skillet over medium-high; cook tofu until golden.
- Add the sauce to the skillet and gently fold in the tofu; heat until combined.
- Assemble wraps with vegan cheese, avocado slices, sautéed kale, and tofu mixture; fold tightly.
- For extra crispiness, briefly pan-fry each wrap on both sides until golden.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (265g)
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg