Description
Tandoori Chicken is a mouthwatering dish that captures the essence of Indian cuisine with its rich spices and creamy yogurt marinade. This flavorful recipe is perfect for any occasion, whether you’re hosting a festive gathering or enjoying a cozy family dinner. The simplicity of preparation makes it accessible for novice cooks, while the impressive taste will thrill your taste buds. Enjoy tender, juicy chicken with a slightly charred exterior, all made easily in your oven. Pair it with rice, naan, or fresh salads for a delightful meal that everyone will love.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1 lime (juiced)
- 3/4 teaspoon table salt
- 3/4 teaspoon ground black pepper
- 1 (7-ounce) container plain Greek yogurt
- 5 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate Chicken: Rub the chicken with salt, pepper, and lime juice. In a large bowl, mix yogurt, garlic, ginger, cumin, paprika, turmeric, and cayenne. Add chicken to the bowl and coat well. Cover and refrigerate for 6 to 24 hours.
- Prepare: Preheat the broiler or oven to high (450°F). Line a baking sheet with foil or parchment paper. Arrange marinated chicken on the sheet without overlapping.
- Cook Chicken: Broil for about 15-20 minutes until dry on top with some charred edges. Flip and cook for an additional 10 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: Approximately 3 pieces of chicken thighs (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg