Name: Southwest Chicken Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Southwest
Ingredients: 0.75 lb boneless, skinless chicken breasts; ¼ cup lime juice; ½ tsp chili powder; ½ tsp onion powder; 1 tsp garlic powder; ½ tsp smoked paprika; ¼ tsp salt; 3 tbsp olive oil; 1 Tbsp chipotle pepper in adobo; 4 large tortillas; 1 cup uncooked rice; 1 small red bell pepper; 1 jalapeño; ½ red onion, sliced; 3 garlic cloves, minced; 1 tsp olive oil; ¾ cup corn kernels; 1 cup black beans; ¼ cup cotija cheese; ⅓ cup sour cream; 1½ Tbsp honey; ½-1 Tbsp chipotle peppers in adobo; 1 Tbsp lime juice; 3 Tbsp fresh cilantro, chopped; 1-2 Tbsp water; ¼ tsp salt

Description

Southwest Chicken Wraps are a delicious fusion of bold flavors and nutritious ingredients, making them the perfect choice for lunch or dinner. With tender, marinated chicken, vibrant vegetables, and zesty sauce wrapped in a soft tortilla, these wraps are both satisfying and healthy. Whether you’re looking for a quick meal during a busy week or a fun dish to share with family, this recipe is sure to impress. Ready in just 30 minutes, you can easily customize these wraps to suit your taste preferences. Enjoy the perfect balance of spice and freshness that will leave you craving more!

Ingredients

Scale

0.75 lb boneless, skinless chicken breasts
¼ cup lime juice
½ tsp chili powder
½ tsp onion powder
1 tsp garlic powder
½ tsp smoked paprika
¼ tsp salt
3 tbsp olive oil
1 Tbsp chipotle pepper in adobo
4 large tortillas
1 cup uncooked rice
1 small red bell pepper
1 jalapeño
½ red onion, sliced
3 garlic cloves, minced
1 tsp olive oil
¾ cup corn kernels
1 cup black beans
¼ cup cotija cheese
⅓ cup sour cream
1½ Tbsp honey
½–1 Tbsp chipotle peppers in adobo
1 Tbsp lime juice
3 Tbsp fresh cilantro, chopped
1–2 Tbsp water
¼ tsp salt

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Instructions

Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
Cook rice according to package instructions.
Sauté marinated chicken in a skillet over medium heat until cooked through (12–15 minutes).
In the same skillet, sauté chopped peppers and onions until tender; then add garlic and the cooked chicken back to warm through.
Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
Roll tightly like a burrito and serve immediately.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Southwest

Nutrition

Serving Size: 1 wrap (approximately 250g)
Calories: 540
Sugar: 3g
Sodium: 680mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 8g
Protein: 32g
Cholesterol: 80mg