Description
If you’re seeking a quick and flavorful meal, Skillet Sausage and Zucchini is an excellent choice! This dish combines hearty sausage with fresh vegetables, making it a delightful option for any time of the day. Ready in just 20 minutes, it’s perfect for busy weeknights or as a healthy lunch. Whole30 compliant, gluten-free, and dairy-free, this recipe accommodates various dietary needs while delivering delicious taste. Pair it with rice or quinoa for a filling meal, or enjoy it on its own for a lighter option. The vibrant colors and rich flavors will please your palate and make mealtime enjoyable.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾-inch pieces)
- 1 bell pepper (cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced)
- Olive or avocado oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- 1 tsp garlic (minced)
Instructions
- Heat 1 tablespoon of oil in a skillet over medium-high heat.
- Add the sausage slices and sauté until browned. Remove from pan.
- In the same skillet, add remaining oil and vegetables. Season with spices; stir well.
- Cook until veggies are tender (about 5 minutes).
- Return sausage to the skillet along with minced garlic; stir to combine and warm through.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg