Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is a delightful take on the classic recipe. It offers a creamy, tangy flavor profile while being lower in fat than traditional egg salad. Perfect for breakfast, lunch, or as a satisfying snack, this dish is not only versatile but also packed with protein. Enjoy it on toast, in a wrap, or as part of a refreshing salad.

Why You’ll Love This Recipe

  • Healthier alternative: This recipe uses cottage cheese instead of heavy mayonnaise, making it a lighter option without sacrificing taste.
  • High protein content: With the combination of eggs and cottage cheese, this salad provides ample protein to keep you full and satisfied.
  • Quick preparation: In just 16 minutes, you can whip up this delicious dish, making it perfect for busy days.
  • Versatile serving options: Serve it as a sandwich filling, on crackers, or simply enjoy it on its own.
  • Easily adjustable flavors: Customize the seasoning and ingredients according to your taste preferences.

Tools and Preparation

To make your cooking experience smooth and enjoyable, you’ll need some essential tools. Having the right equipment will ensure that your Simple Cottage Cheese Egg Salad turns out perfectly every time.

Essential Tools and Equipment

  • Small pot
  • Strainer
  • Mixing bowl
  • Fork
  • Knife
  • Cutting board

Importance of Each Tool

  • Small pot: Ideal for boiling eggs efficiently without taking up too much space on the stove.
  • Mixing bowl: A spacious bowl allows for easy combining of ingredients without mess.
  • Fork: Perfect for mashing the egg yolks and mixing the dressing to achieve a creamy consistency.

Ingredients

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make. Perfect for breakfast, lunch or brunch or as a satisfying snack.

Ingredients:
⅔ cup cottage cheese
6 large eggs
5-6 tablespoons scallions/spring onion (finely chopped)
2 tablespoons mayonnaise
1½ teaspoons Dijon-style mustard (or to taste)
⅓ teaspoon fine sea salt (and black pepper to taste)
⅓ teaspoon red pepper flakes

How to Make Simple Cottage Cheese Egg Salad

Step 1: Boil Eggs

Place the eggs in a small pot, add water then cover and bring to the boil. Turn off the heat and leave the eggs in the pot for 7-8 minutes (do not remove the lid).
TIP: This is how I like to cook hard-boiled eggs, but you can use another method if preferred.

Step 2: Cool Eggs

Strain then immerse the eggs in very cold water (add ice cubes if possible) for about 2 minutes. After about 30 seconds add more ice cubes or change the water to make sure it stays cold. Drain off the water then wipe and peel the eggs.

Step 3: Chop Eggs

Cut each egg in half lengthwise. Remove the egg yolks from 4 eggs and place them in a shallow bowl. Finely chop the 2 remaining whole eggs and egg whites. Set aside.

Step 4: Make Dressing Mixture

Combine the egg yolks with 2 tablespoons of the cottage cheese, mayonnaise, and mustard. Mash with a fork until the mixture is thick and creamy (it doesn’t need to be perfectly smooth).

Step 5: Assemble

In a mixing bowl, add the chopped eggs, remaining cottage cheese, scallions, creamy dressing, salt and pepper, and most of the pepper flakes. Stir until thoroughly combined and adjust seasoning as needed. Sprinkle remaining pepper flakes on top. Cover and refrigerate for 30 minutes before serving if possible.

How to Serve Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is versatile and can be enjoyed in various ways. Whether you want a light lunch or a satisfying snack, here are some serving suggestions to enhance your meal experience.

On Whole Grain Bread

  • Toasted slices of whole grain bread provide a hearty base for the egg salad. The nuttiness complements the creamy texture perfectly.

In Lettuce Wraps

  • For a low-carb option, serve the egg salad in large lettuce leaves. This adds a refreshing crunch and keeps it light.

With Crackers

  • Pair the salad with whole-grain crackers for a delightful crunchy contrast. It’s perfect for snacking or entertaining guests.

As a Stuffed Tomato

  • Hollow out ripe tomatoes and fill them with the cottage cheese egg salad. This makes for an elegant presentation and adds extra flavor.

On a Bed of Greens

  • Serve over mixed greens for a nutritious salad option. Drizzle with your favorite dressing for added zest.

In an Avocado Half

  • Fill halved avocados with the egg salad for a deliciously creamy combination that’s also packed with healthy fats.
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How to Perfect Simple Cottage Cheese Egg Salad

Getting the right texture and flavor is key to making this dish shine. Here are some tips to help you achieve perfection.

  • Choose fresh ingredients: Always use fresh eggs and cottage cheese for the best taste and texture.
  • Adjust seasoning: Taste as you go! Feel free to add more salt, pepper, or even spices according to your preferences.
  • Mix gently: Stir the ingredients carefully to maintain the chunky texture of the eggs while ensuring everything is well combined.
  • Let it chill: Refrigerating the salad for at least 30 minutes allows flavors to meld together beautifully.
  • Experiment with herbs: Fresh herbs like dill or parsley can elevate the dish; add them according to your taste.
  • Serve creatively: Think outside the box! Use this salad as filling in sandwiches, wraps, or even as a topping on baked potatoes.

Best Side Dishes for Simple Cottage Cheese Egg Salad

Pairing side dishes can elevate your meal experience. Here are some great options that complement this simple yet delicious salad.

  1. Sliced Cucumbers: Crisp cucumbers provide a refreshing crunch that balances well with the creaminess of the egg salad.
  2. Carrot Sticks: Sweet carrot sticks offer a nice contrast in flavor and texture, making them perfect for dipping.
  3. Cherry Tomatoes: These bite-sized tomatoes add color and sweetness, enhancing your plate’s appeal.
  4. Pickles: Tangy pickles introduce acidity that cuts through the richness of the salad, adding an exciting flavor dimension.
  5. Pita Chips: Crunchy pita chips make an excellent accompaniment, providing an easy way to enjoy each bite of egg salad.
  6. Coleslaw: A light coleslaw adds freshness and crunch, complementing the flavors of your cottage cheese egg salad nicely.
  7. Roasted Vegetables: Seasonal roasted veggies bring warmth and depth, making your meal feel more complete.
  8. Fruit Salad: A colorful fruit salad offers sweetness that balances out savory flavors, creating a delightful contrast on your plate.

Common Mistakes to Avoid

Making the Simple Cottage Cheese Egg Salad can be a delightful experience, but avoiding common mistakes will help ensure perfect results.

  • Skipping the cooling step: Not cooling the eggs properly can lead to overcooked whites and a rubbery texture. Always immerse them in cold water after boiling.
  • Over-mixing the dressing: If you mash the dressing too much, it can become too smooth. Aim for a creamy yet slightly chunky consistency for better texture.
  • Neglecting seasoning: Failing to season adequately can leave the salad bland. Taste as you mix and adjust salt, pepper, and red pepper flakes for flavor.
  • Using stale ingredients: Check the freshness of your cottage cheese and eggs. Using expired ingredients can ruin your dish.
  • Not letting it chill: Skipping the refrigeration step can result in less flavorful egg salad. Allow it to chill for at least 30 minutes before serving for best results.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Keep away from strong odors to maintain flavor.

Freezing Simple Cottage Cheese Egg Salad

  • Freezing is not recommended as it may change the texture upon thawing.

Reheating Simple Cottage Cheese Egg Salad

  • Oven: Preheat to 350°F (175°C) and warm gently in an oven-safe dish until heated through.
  • Microwave: Heat on medium power in short intervals, stirring in between to avoid uneven heating.
  • Stovetop: Warm over low heat in a non-stick skillet, stirring constantly until heated.

Frequently Asked Questions

Here are some common questions about making the Simple Cottage Cheese Egg Salad.

Can I use other types of cheese?

Yes, you can substitute cottage cheese with Greek yogurt or cream cheese for different flavors and textures.

Is this egg salad suitable for meal prep?

Absolutely! The Simple Cottage Cheese Egg Salad is perfect for meal prep. Just store it in individual containers for easy lunches throughout the week.

How do I customize my egg salad?

You can add ingredients like celery, bell peppers, or herbs such as dill or parsley to enhance flavor and nutrition.

What can I serve with this egg salad?

This salad pairs well with whole-grain bread, crackers, or fresh veggies for dipping.

Final Thoughts

The Simple Cottage Cheese Egg Salad is not only delicious but also versatile. You can enjoy it as a filling breakfast or a satisfying snack. Feel free to customize it with your favorite ingredients or swap out cottage cheese for other options. Try this recipe today and experience its creamy goodness!

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Simple Cottage Cheese Egg Salad

Simple Cottage Cheese Egg Salad


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  • Author: Dina
  • Total Time: 18 minutes
  • Yield: Approximately 4 servings 1x

Description

Simple Cottage Cheese Egg Salad is a refreshing and nutritious twist on the classic egg salad. This easy-to-make dish combines creamy cottage cheese with hard-boiled eggs and flavorful seasonings, creating a protein-packed meal perfect for breakfast, lunch, or as a light snack. Enjoy it on whole grain bread, in lettuce wraps, or served alongside your favorite crunchy veggies. With just a few simple ingredients and quick preparation time, this delightful salad is not only delicious but also a healthier alternative to traditional egg salads. Whether you’re meal prepping or looking for a satisfying brunch option, this recipe will become a staple in your kitchen.


Ingredients

Scale
  • ⅔ cup cottage cheese
  • 6 large eggs
  • 56 tablespoons scallions (finely chopped)
  • 2 tablespoons mayonnaise
  • 1½ teaspoons Dijon-style mustard
  • ⅓ teaspoon fine sea salt
  • Black pepper to taste
  • ⅓ teaspoon red pepper flakes

Instructions

  1. Boil the eggs: Place eggs in a small pot covered with water. Bring to a boil, then turn off the heat and let sit covered for 7-8 minutes.
  2. Cool the eggs: Strain and immerse in cold water for about 2 minutes. Peel the eggs once cooled.
  3. Chop the eggs: Halve each egg; remove yolks from four and place them in a bowl. Chop the remaining whole eggs and set aside.
  4. Make the dressing: Combine egg yolks with cottage cheese, mayonnaise, and mustard; mash until creamy.
  5. Assemble: In a mixing bowl, add chopped eggs, remaining cottage cheese, scallions, dressing, salt, pepper, and red pepper flakes. Mix gently and refrigerate for at least 30 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Boiling/Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the salad (about 180g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 220mg

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