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Sausage & Egg Keto Breakfast Casserole

Sausage & Egg Keto Breakfast Casserole


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  • Author: Dina
  • Total Time: 40 minutes
  • Yield: Serves 12 1x

Description

Savor the flavors of this Sausage & Egg Keto Breakfast Casserole, a delightful and satisfying dish perfect for any occasion. With only 1g net carb per serving, this casserole seamlessly fits into your keto lifestyle while delivering comfort food that everyone will love. The hearty blend of savory sausage, fresh spinach, and creamy cheddar cheese creates a mouthwatering meal that’s perfect for busy mornings or festive brunches. Whether enjoyed warm for breakfast or as a snack throughout the day, this casserole is sure to impress with its delicious taste and easy preparation.


Ingredients

Scale
  • 16 ounces breakfast sausage
  • 12 large eggs
  • ¾ cup heavy cream
  • 2 cups shredded cheddar cheese
  • 3 cups fresh spinach leaves
  • 4 scallions (sliced)
  • Spices: garlic powder, kosher salt, black pepper

Instructions

  1. Preheat oven to 375°F. Grease a baking dish and layer spinach and scallions at the bottom.
  2. In a skillet, brown and crumble the sausage over medium heat.
  3. Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl; fold in cheese.
  4. Layer cooked sausage over spinach in the baking dish and pour egg mixture on top.
  5. Bake for 20-25 minutes until set; slice into squares and serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 284
  • Sugar: 1g
  • Sodium: 578mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 19g
  • Cholesterol: 375mg