Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups are the ideal morning treat for anyone on the go! These delicious roll-ups combine savory sausage, fluffy scrambled eggs, and melted cheese all wrapped in a warm tortilla. Perfect for busy mornings, brunch gatherings, or even as a snack, they provide a satisfying bite that’s easy to make and customize. Plus, they are great for meal prep!
Why You’ll Love This Recipe
- Quick to Prepare: With just 30 minutes from start to finish, you can whip these up any day of the week.
- Customizable: Feel free to add your favorite veggies or switch up the cheese for a personal twist.
- Portable: These roll-ups are easy to eat on the run, making them perfect for busy mornings.
- Kid-Friendly: Even picky eaters will love this cheesy and meaty breakfast option.
- Make Ahead: Great for meal prep; simply store them in the fridge or freezer for later enjoyment.
Tools and Preparation
Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to prepare Sausage Egg and Cheese Breakfast Roll-Ups.
Essential Tools and Equipment
- Skillet
- Spatula
- Mixing bowl
- Whisk
- Paper towels
Importance of Each Tool
- Skillet: Essential for cooking both the sausage and eggs evenly.
- Spatula: Helps in stirring eggs gently without breaking them too much.
- Mixing bowl: Necessary for whisking eggs and combining ingredients.
- Whisk: Makes mixing eggs simple and effective.
Ingredients
For the Sausage Filling
- 1 package breakfast sausage
For the Eggs
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
For Assembly
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
How to Make Sausage Egg and Cheese Breakfast Roll-Ups
Step 1: Cook the Sausage
- Heat a large skillet over medium heat.
- Crumble the breakfast sausage into the skillet.
- Cook, stirring occasionally, until browned and fully cooked through (about 5-7 minutes).
- Transfer cooked sausage to a paper towel-lined plate to drain excess grease.
Step 2: Prepare the Eggs
- In the same skillet, melt butter over medium-low heat.
- Crack eggs into a mixing bowl; add milk, salt, and black pepper.
- Whisk until fully combined and smooth.
- Pour egg mixture into the skillet with melted butter.
- Let cook undisturbed until edges begin to set (a few moments).
- Gently stir with spatula from outside toward center; continue cooking until soft and creamy.
Step 3: Combine Filling Ingredients
- Remove skillet from heat; stir in cooked sausage and shredded cheddar cheese until well mixed.
Step 4: Assemble Roll-Ups
- Place tortillas on a clean countertop or cutting board.
- Spoon filling mixture evenly onto each tortilla’s center.
- Fold sides of each tortilla inward, then roll tightly from bottom to top.
Step 5: Toast (Optional)
- If desired, heat a nonstick skillet over medium heat.
- Place roll-ups seam side down; lightly toast until crisp.
Step 6: Serve Warm
Serve your Sausage Egg and Cheese Breakfast Roll-Ups warm for an appetizing breakfast experience. Enjoy!
How to Serve Sausage Egg and Cheese Breakfast Roll-Ups
Sausage egg and cheese breakfast roll-ups are versatile and can be served in many delightful ways. Whether you’re hosting a brunch or just enjoying a quiet morning at home, these roll-ups can be customized to suit your taste.
Breakfast on the Go
- Perfect for busy mornings, these roll-ups can be wrapped in foil or parchment paper, making them easy to grab as you dash out the door.
With a Side of Salsa
- Serve with a small bowl of salsa for dipping. The fresh flavors of the salsa complement the savory filling of the roll-ups beautifully.
Accompanied by Fresh Fruit
- Pair with sliced fruits like strawberries, apples, or melons for a refreshing contrast. This adds a sweet touch to your savory breakfast.
Drizzled with Hot Sauce
- For those who love a kick, drizzle some hot sauce over the roll-ups before serving. This elevates the flavor and adds an exciting heat.
Topped with Avocado
- Slice some avocado and place it on top of the roll-ups. The creaminess of the avocado enhances the dish while providing healthy fats.
How to Perfect Sausage Egg and Cheese Breakfast Roll-Ups
To ensure your sausage egg and cheese breakfast roll-ups turn out perfectly every time, consider these simple tips.
- Use fresh ingredients: Fresh eggs, high-quality sausage, and freshly shredded cheese make a noticeable difference in flavor.
- Don’t overcook the eggs: Keep the eggs soft and creamy by cooking them just until set; this prevents them from becoming rubbery.
- Warm tortillas: Before filling, warm your tortillas slightly. This makes them more pliable and easier to roll without tearing.
- Experiment with cheeses: While cheddar is great, try other cheeses like pepper jack or mozzarella for different flavor profiles.
- Add veggies: Incorporate bell peppers or spinach into the egg mixture for added nutrition and flavor.
- Toast after rolling: Lightly toast the rolled-up tortillas in a skillet after assembling to enhance their crispiness.
Best Side Dishes for Sausage Egg and Cheese Breakfast Roll-Ups
Pairing side dishes with your sausage egg and cheese breakfast roll-ups can elevate your meal experience. Here are some great options to consider.
- Hash Browns: Crispy hash browns provide a satisfying crunch that pairs well with soft roll-ups.
- Greek Yogurt Parfait: Layer Greek yogurt with granola and berries for a refreshing and healthy side.
- Oven-Baked Bacon: Cooked until crispy, bacon adds an indulgent touch that complements the breakfast theme.
- Fruit Smoothie: Blend your favorite fruits with yogurt or milk for a nutritious drink that balances out the meal.
- Cottage Cheese: A scoop of cottage cheese offers protein power along with a mild flavor that pairs nicely.
- Breakfast Potatoes: Seasoned roasted potatoes add heartiness to your meal while being easy to prepare alongside the roll-ups.
- Mimosas: For an adult twist, serve mimosas made from orange juice and champagne as a festive beverage option.
- Green Salad: A light green salad dressed with vinaigrette provides freshness that cuts through richness.
Common Mistakes to Avoid
When making Sausage Egg and Cheese Breakfast Roll-Ups, it’s easy to make a few common mistakes that can hinder the final result. Here are some tips to ensure your roll-ups turn out perfectly.
- Using cold ingredients: Starting with cold eggs and cheese can affect cooking times and texture. Always let them come to room temperature before use.
- Overcooking the eggs: Cooking the eggs too long makes them dry. Stir gently and remove them from heat when they are still soft and creamy.
- Not draining sausage properly: Excess grease can make the roll-ups soggy. Make sure to drain the sausage on a paper towel before mixing it with the eggs.
- Skipping seasoning: Failing to season your egg mixture can lead to bland roll-ups. Always add salt and pepper to enhance flavors.
- Incorrect tortilla size: Using small tortillas may not hold all the filling. Opt for large flour tortillas for the best results.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover roll-ups in an airtight container.
- They will last for up to 3 days in the refrigerator.
Freezing Sausage Egg and Cheese Breakfast Roll-Ups
- Wrap each roll-up tightly in plastic wrap or aluminum foil.
- Place them in a freezer-safe bag or container. They can be frozen for up to 2 months.
Reheating Sausage Egg and Cheese Breakfast Roll-Ups
- Oven: Preheat the oven to 350°F (175°C) and bake for 10-15 minutes until heated through.
- Microwave: Heat on medium power for about 1-2 minutes, checking frequently to avoid overheating.
- Stovetop: Warm a nonstick skillet over medium heat and cook for 3-5 minutes, turning occasionally until heated.
Frequently Asked Questions
Here are some commonly asked questions about making Sausage Egg and Cheese Breakfast Roll-Ups.
Can I use different types of cheese?
Yes! Feel free to substitute cheddar with your favorite cheese, like Monterey Jack or pepper jack, for a unique flavor twist.
How do I customize my Sausage Egg and Cheese Breakfast Roll-Ups?
You can add vegetables like spinach or bell peppers, or use turkey sausage instead of pork for a healthier option!
How long does it take to prepare these roll-ups?
Preparation takes about 10 minutes, with an additional 15 minutes of cooking time, making this a quick breakfast option.
Can I make Sausage Egg and Cheese Breakfast Roll-Ups ahead of time?
Absolutely! You can prepare them in advance and store them in the fridge or freezer for convenient meals later.
Final Thoughts
Sausage Egg and Cheese Breakfast Roll-Ups are a delightful way to start your day. They are not only easy to make but also versatile—perfect for customizing with your favorite ingredients. Whether you enjoy them as a quick breakfast on busy mornings or as part of a cozy brunch, these roll-ups are sure to satisfy your cravings!
Sausage Egg and Cheese Breakfast Roll-Ups
- Total Time: 30 minutes
- Yield: Serves 4 (4 roll-ups) 1x
Description
Sausage Egg and Cheese Breakfast Roll-Ups are a tasty and satisfying breakfast option that’s perfect for busy mornings or leisurely brunches. These delightful roll-ups feature savory breakfast sausage, fluffy scrambled eggs, and gooey melted cheese all wrapped in soft flour tortillas. In just around 30 minutes, you can whip up a batch that’s not only easy to make but also customizable to suit your taste preferences. Whether you’re adding veggies, different cheeses, or enjoying them plain, these handheld delights are kid-friendly and great for meal prep. Simply make a batch ahead of time, refrigerate or freeze them, and you’ll have a quick breakfast ready to go whenever you need it!
Ingredients
- 1 package breakfast sausage
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions
- In a skillet over medium heat, cook crumbled breakfast sausage until browned (5-7 minutes). Drain excess grease.
- Melt butter in the same skillet over medium-low heat. Whisk together eggs, milk, salt, and pepper in a bowl, then pour into the skillet. Cook gently until soft and creamy.
- Stir in the cooked sausage and cheddar cheese until well combined.
- Spoon filling onto tortillas; fold sides inward and roll tightly.
- Optional: Toast seam-side down in a skillet for 2-3 minutes until crisp.
- Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (107g)
- Calories: 270
- Sugar: 1g
- Sodium: 550mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 205mg
