Description
Savor the vibrant flavors of this Sausage and Veggies Skillet, a quick and nutritious one-pan meal that can be prepared in just 30 minutes! Bursting with colorful bell peppers, tender zucchini, and sweet corn, this dish combines savory sausage with fresh vegetables to create a delightful dinner option for busy weeknights. Perfect for family meals or meal prep, it’s both delicious and visually appealing. Just sauté everything in a single skillet for an effortless clean-up!
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- ½ teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prep all ingredients: dice the bell pepper, slice the zucchini, and remove corn kernels from the cob if fresh.
- Heat olive oil in a large skillet over medium heat for about 1 minute.
- Add sausage to the skillet and sauté for 3-4 minutes until lightly browned.
- Incorporate the bell pepper and zucchini; sprinkle with chili powder. Cook for an additional 5–7 minutes until veggies are tender.
- Stir in corn kernels and heat through for another 2–3 minutes. Garnish with cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg