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Sausage and Veggies Skillet - 30 Minute, One-Pan Meal

Sausage and Veggies Skillet – 30 Minute, One-Pan Meal


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  • Author: Dina
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Savor the vibrant flavors of this Sausage and Veggies Skillet, a quick and nutritious one-pan meal that can be prepared in just 30 minutes! Bursting with colorful bell peppers, tender zucchini, and sweet corn, this dish combines savory sausage with fresh vegetables to create a delightful dinner option for busy weeknights. Perfect for family meals or meal prep, it’s both delicious and visually appealing. Just sauté everything in a single skillet for an effortless clean-up!


Ingredients

Scale
  • 2 cups corn kernels (3 ears cooked)
  • 1 tablespoon olive oil
  • 12 oz cooked sausage (cajun, andouille, or smoked)
  • 1 large red bell pepper (diced)
  • 1 large zucchini (sliced)
  • ½ teaspoon chili powder
  • Fresh cilantro (chopped)

Instructions

  1. Prep all ingredients: dice the bell pepper, slice the zucchini, and remove corn kernels from the cob if fresh.
  2. Heat olive oil in a large skillet over medium heat for about 1 minute.
  3. Add sausage to the skillet and sauté for 3-4 minutes until lightly browned.
  4. Incorporate the bell pepper and zucchini; sprinkle with chili powder. Cook for an additional 5–7 minutes until veggies are tender.
  5. Stir in corn kernels and heat through for another 2–3 minutes. Garnish with cilantro before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 60mg