Description
Spice up your dinner routine with a Salmon Teriyaki Bowl, a quick and delicious dish that combines crispy teriyaki salmon bites, creamy yogurt sauce, and nutritious brown rice. This versatile meal is perfect for busy weeknights or special occasions, impressing everyone at the table with its rich flavors. In just under 20 minutes, you can create a healthy and satisfying dinner that’s as nourishing as it is tasty. Customize your bowl with fresh vegetables or different grains to suit your preferences. Enjoy a delightful culinary experience that’s sure to become a family favorite!
Ingredients
Scale
- 2 salmon filets (Atlantic, King, or Sockeye)
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ cup plain yogurt (0% Greek or any type)
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
Instructions
- Pat the salmon dry, remove skin if needed, and cut into 2-inch cubes.
- Mix coconut aminos, sesame oil, honey, garlic powder, and sea salt in a bowl; set aside one tablespoon of marinade.
- Toss salmon cubes in the marinade for at least 3 minutes.
- Preheat air fryer to 400°F (200°C). Cook salmon for about 7 minutes until crispy.
- Mix yogurt, hot sauce, chipotle powder, paprika, and olive oil in a small bowl.
- Assemble by placing brown rice in bowls; top with salmon bites, edamame, avocado slices, reserved marinade, and yogurt sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 490
- Sugar: 8g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 70mg