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Salmon Poke Bowl

Salmon Poke Bowl


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  • Author: Dina
  • Total Time: 25 minutes
  • Yield: Serves 2

Description

Experience the joy of a homemade Salmon Poke Bowl, a vibrant and nutritious dish that brings the flavors of Hawaii right to your kitchen. This quick and easy recipe features sushi-grade salmon marinated in a zesty blend of soy sauce, ginger, and garlic, then served over fluffy white rice. Topped with fresh ingredients like creamy avocado, crunchy cucumber, and sweet mango, this bowl is not only visually stunning but also packed with nutrients. Perfect for a casual family dinner or an impressive meal for guests, you can customize each bowl to suit individual tastes. In just 25 minutes, you can enjoy this flavorful meal that’s as delightful to eat as it is to behold.


Ingredients

Scale
  • 10 ounces sushi-grade salmon
  • 1/2 cup white rice
  • 1 English cucumber (thinly sliced)
  • 2 radishes (thinly sliced)
  • 1 avocado (thinly sliced)
  • 1/4 cup mango (diced)
  • 1 garlic clove (minced)
  • 1 teaspoon grated ginger
  • 2 tablespoons mirin
  • 2 tablespoons low sodium soy sauce
  • 1/4 cup lemon juice
  • 1 tablespoon toasted sesame seed oil
  • 1 tablespoon rice vinegar
  • 3 scallions (thinly sliced and white parts separated)

Instructions

  1. Prepare the marinade by mixing garlic, ginger, mirin, soy sauce, lemon juice, sesame oil, rice vinegar, and the white parts of scallions in a bowl.
  2. Cut the salmon into 1-inch cubes and add them to the marinade. Toss gently and let marinate for 15-45 minutes.
  3. While the salmon is marinating, cook the white rice according to package instructions.
  4. To assemble the bowls, divide cooked rice among serving bowls and top with marinated salmon along with sliced cucumber, radishes, avocado, diced mango, and drizzle with spicy mayo.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: No cooking required other than rice preparation
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 50mg