Description
Indulge in the delightful flavors of Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion. These quick and nutritious quesadillas are perfect for any occasion, whether it’s a cozy family dinner or a speedy lunch on the go. Combining fresh spinach, creamy feta, and melted mozzarella, this recipe not only pleases the palate but also caters to various dietary preferences. With just 15 minutes of preparation and cooking time, you can enjoy a wholesome meal that bursts with Mediterranean flair.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat and place a quarter of the filling on half. Fold over to cover.
- Heat olive oil in a skillet over medium heat. Cook each quesadilla for 3-4 minutes per side until golden brown.
- Remove from heat and let cool slightly before slicing into wedges.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 40mg