Description
Mediterranean Keto Shrimp Salad is a vibrant and refreshing dish that combines the rich flavors of the Mediterranean with the health-conscious principles of a keto diet. This delightful salad features succulent shrimp, creamy avocado, crisp cucumbers, and zesty lemon dressing. With its high protein content and low carbohydrate count, it’s perfect for those looking to maintain a healthy lifestyle without sacrificing taste. Ideal for lunch, dinner, or as an eye-catching side at gatherings, this recipe is quick to prepare and offers versatile serving options. Experience the Mediterranean on your plate with this satisfying dish that promises to impress!
Ingredients
Scale
- 1 pound medium shrimp (cooked or raw)
- 7 ounces English cucumber, diced
- 2 ounces red onion, diced
- 1 avocado, diced
- 5 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Prepare the shrimp: If using raw shrimp, boil water and cook until pink and opaque. Chop into bite-sized pieces. For pre-cooked shrimp, simply chop as directed.
- Make the dressing: In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.
- Chop vegetables: Dice cucumber, avocado, and red onion.
- Combine: In a large bowl, mix shrimp and chopped vegetables.
- Toss: Add dressing to salad ingredients and mix well. Season with additional salt and pepper if needed.
- Serve either immediately or chill in the refrigerator before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling/Chilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 220mg