Description
Italian Grinder Salad (Chopped Sub Salad) offers a delightful twist on traditional deli favorites. This vibrant salad captures the essence of a classic grinder sandwich, combining crunchy vegetables, savory meats, and a creamy dressing while remaining healthy and low in carbs. Perfect for lunch or dinner, it’s ideal for gatherings, picnics, or quick weeknight meals. The colorful presentation is sure to impress, making it not just a meal but an experience. With easy preparation and customizable ingredients, this salad promises to please everyone at your table.
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup chopped banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper to taste
Instructions
- Chop the iceberg lettuce, red onion, banana peppers, and grape tomatoes. Add them to a large mixing bowl with salami, pepperoni, turkey, provolone cheese, and parmesan.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper until smooth.
- Pour the dressing over the salad mixture and toss thoroughly until well combined.
- Serve immediately for best flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 950mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg