Description
Warm up with a bowl of our creamy Instant Pot Carrot Ginger Soup (Vegan). This cozy dish boasts a rich and velvety texture, thanks to the addition of coconut milk. Bursting with the vibrant flavors of fresh carrots and zesty ginger, it’s not just delicious but also packed with health benefits, making it ideal for both busy weeknights and gatherings.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons ginger (grated or finely chopped)
- 5 cups carrots (peeled & chopped)
- 4 cups vegetable broth
- 3/4 teaspoons salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme leaves
- 13.5 oz coconut milk (400 mL; full fat works best)
- 1/2 lime (juiced)
Instructions
- Sauté chopped onions in olive oil on the Instant Pot's sauté function until soft.
- Add minced garlic and grated ginger; cook until fragrant.
- Stir in chopped carrots, vegetable broth, salt, pepper, and thyme.
- Seal the lid and cook on high pressure for 5 minutes.
- Allow natural pressure release for 10 minutes before blending until smooth.
- Mix in coconut milk and lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 6g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg