Description
Treat yourself to a delightful and guilt-free dessert with our High Protein Cheesecake Jars. These creamy, decadent jars are packed with protein from cottage cheese and protein powder, making them an ideal post-workout snack or a healthy treat to satisfy your sweet tooth. The crunchy graham cracker crust perfectly balances the smooth cheesecake filling, while fresh fruits and flavorful toppings add a burst of freshness. Quick to prepare in just 15 minutes, these jars are perfect for meal prep or on-the-go enjoyment. Enjoy a nutritious dessert that aligns with your healthy eating goals!
Ingredients
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits and blueberry jam for topping
Instructions
- Blend the Filling: In a blender, combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
- Prepare the Crust: Crush keto graham crackers in the blender. Mix crumbs with melted butter until coated.
- Layer Your Jars: Spoon graham cracker mixture into jars, then top with cheesecake filling.
- Chill and Serve: Refrigerate for 1-2 hours. Top with fresh fruits before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg