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High Protein Cheesecake Jars

High Protein Cheesecake Jars


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  • Author: Dina
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Treat yourself to a delightful and guilt-free dessert with our High Protein Cheesecake Jars. These creamy, decadent jars are packed with protein from cottage cheese and protein powder, making them an ideal post-workout snack or a healthy treat to satisfy your sweet tooth. The crunchy graham cracker crust perfectly balances the smooth cheesecake filling, while fresh fruits and flavorful toppings add a burst of freshness. Quick to prepare in just 15 minutes, these jars are perfect for meal prep or on-the-go enjoyment. Enjoy a nutritious dessert that aligns with your healthy eating goals!


Ingredients

Scale
  • 1 1/4 cup cottage cheese
  • 1 cup fat-free cream cheese
  • 1/2 cup protein powder (Vanilla Salted Caramel recommended)
  • 1/4 cup sugar-free maple syrup
  • 6 keto graham crackers
  • Fresh fruits and blueberry jam for topping

Instructions

  1. Blend the Filling: In a blender, combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
  2. Prepare the Crust: Crush keto graham crackers in the blender. Mix crumbs with melted butter until coated.
  3. Layer Your Jars: Spoon graham cracker mixture into jars, then top with cheesecake filling.
  4. Chill and Serve: Refrigerate for 1-2 hours. Top with fresh fruits before serving.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (150g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 230mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 20mg