Description
High Protein Broccoli Cheddar Soup is a creamy and comforting dish that combines the rich flavors of cheddar cheese with fresh broccoli, making it a family favorite. With 20 grams of protein per serving, this nutritious soup is perfect for busy weeknight dinners or special occasions. It’s quick to prepare in just 35 minutes and can be customized with your favorite add-ins. Whether served as a starter or paired with crusty bread for a complete meal, this soup promises to warm your soul without the guilt, thanks to its healthy ingredients.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese
Instructions
- Melt butter in a large pot over medium heat.
- Add diced onion, carrot, and celery; cook for about 10 minutes until softened.
- Stir in minced garlic and cook for an additional minute.
- Mix in flour and smoked paprika; stir continuously for one minute.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer.
- Simmer for about 8-9 minutes until broccoli is tender.
- Lower heat and add milk; warm gently without boiling.
- Stir in blended cottage cheese and shredded cheddar until melted.
- Blend one cup of soup until smooth (or use an immersion blender).
- Season with salt and pepper before serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg