Description
Discover the joy of nutritious dining with these high-fiber high-protein recipes that are perfect for any meal of the day. These dishes not only satisfy your cravings but also keep you feeling full and energized. Featuring wholesome ingredients like tofu, fresh vegetables, and flavorful spices, each recipe is a delightful blend of taste and health. Whether you’re enjoying them for breakfast, lunch, or dinner, the simplicity of preparation ensures you can whip up these meals in no time. Embrace a healthier lifestyle with these easy-to-make, satisfying recipes that cater to various dietary preferences!
Ingredients
Scale
- 3 cups cabbage, chopped
- 2 carrots, cut into thin strips
- 1 cup spinach, optional
- 8 oz tofu, chopped
- 10 rice paper wrappers
- 1 tbsp ginger, grated
- 2 tbsp tamari sauce
- Olive oil
Instructions
- In a nonstick pan, sauté tofu in olive oil and hot paprika for about 3 minutes.
- Add cabbage, carrots, spinach, garlic, ginger, and tamari sauce; cover and cook for 4 minutes.
- Stir in scallions and remaining garlic; cook for another 4 minutes. Let cool.
- Soak rice paper wrappers in water until soft; place on a flat surface.
- Spoon filling onto wrappers, fold like a burrito, and fry in oil until golden brown on all sides.
- Serve warm with dipping sauces.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 2 spring rolls (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg