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Herby Cucumber Salad with Feta and Chickpeas

Herby Cucumber Salad with Feta and Chickpeas


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  • Author: Dina
  • Total Time: 0 hours
  • Yield: Serves 4

Description

This Herby Cucumber Salad with Feta and Chickpeas is a vibrant and refreshing dish that perfectly embodies the flavors of summer. Bursting with fresh herbs, crunchy cucumbers, and creamy feta, this salad is not only delicious but also incredibly versatile. It can be enjoyed as a side at your next potluck, served in pita pockets for a quick lunch, or paired with crackers for a delightful snack. In just 15 minutes, you can whip up this nutritious dish that’s packed with protein from chickpeas and essential vitamins from fresh vegetables. Ideal for warm weather gatherings or any occasion where you want to impress effortlessly!


Ingredients

Scale
  • 2 medium English cucumbers (about 4 cups)
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 cup crumbled feta cheese
  • 1/2 small red onion, thinly sliced
  • 12 cloves garlic, minced
  • 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Juice of 1/2 lemon
  • Salt and black pepper to taste

Instructions

  1. Wash and dice the cucumbers into small pieces; add them to a large mixing bowl.
  2. Incorporate chickpeas, red onion, feta cheese, garlic, and fresh herbs into the bowl.
  3. Drizzle olive oil, red wine vinegar, lemon juice, salt, and pepper over the mixture; toss gently to combine.
  4. Serve immediately or store in the refrigerator for up to four days.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 231
  • Sugar: 3g
  • Sodium: 363mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 10mg