Description
Hawaiian Chicken Sheet Pan is a mouthwatering dish that brings the essence of the tropics right to your dinner table. This quick and easy recipe features tender chicken, juicy pineapple, and vibrant vegetables all roasted together on a single sheet pan, making it perfect for busy weeknights or festive gatherings. The sweet and savory glaze, made from soy sauce and brown sugar, beautifully enhances the flavors of each ingredient, creating a delightful meal that will impress family and guests alike. Enjoy this healthy option that’s not only satisfying but also requires minimal cleanup!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cut into cubes)
- 1 large red bell pepper (cut into pieces)
- 1 large yellow or orange bell pepper (cut into pieces)
- 1 red onion (cut into wedges)
- 1 (20 oz) can pineapple chunks (drained; reserve juice)
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, bell peppers, red onion, and pineapple chunks.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes.
- Pour the sauce over the chicken and vegetables and toss well to coat.
- Spread the mixture evenly on a large baking sheet.
- Bake for 30-35 minutes until chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 10g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 75mg