Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is a delightful and vibrant dish that brings the tropics to your dinner table. Perfect for busy weeknights or festive gatherings, this recipe combines juicy chicken, sweet pineapple, and colorful vegetables all roasted together on one pan. The flavors meld beautifully, making it a hit for both families and guests alike. Plus, it’s easy to prepare and clean up!
Why You’ll Love This Recipe
- Quick to Prepare: With just 15 minutes of prep time, you can have a delicious meal on the table in no time.
- One-Pan Wonder: Minimal cleanup is required since everything cooks together on a single sheet pan.
- Bursting with Flavor: The combination of soy sauce, brown sugar, and pineapple creates a sweet and savory glaze that elevates the dish.
- Versatile Ingredients: You can swap in different veggies or adjust spices to suit your family’s tastes.
- Healthy Option: Packed with lean protein and colorful veggies, this dish is both nutritious and satisfying.
Tools and Preparation
To make your Hawaiian Chicken Sheet Pan, having the right tools will streamline the cooking process. Here are some essentials you’ll need.
Essential Tools and Equipment
- Baking sheet
- Large mixing bowl
- Small mixing bowl
- Whisk
- Cutting board
- Sharp knife
Importance of Each Tool
- Baking sheet: This provides ample space for even cooking of all ingredients while allowing them to roast nicely.
- Large mixing bowl: Perfect for combining chicken and veggies without spills.
- Whisk: Ensures that your sauce ingredients blend smoothly for an even coating.
Ingredients
For the Chicken
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
For the Vegetables
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow or orange bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1 (20 oz) can pineapple chunks, drained (reserve juice)
For the Sauce
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice(from the can)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes(optional)
- 1 tablespoon olive oil
How to Make Hawaiian Chicken Sheet Pan
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that the chicken cooks evenly.
Step 2: Prepare the Chicken and Vegetables
In a large bowl, combine:
The chicken cubes,
Red bell pepper pieces,
Yellow or orange bell pepper pieces,
Red onion wedges,
Pineapple chunks.
Toss everything together gently.
Step 3: Make the Sauce
In a small bowl, whisk together:
1. Soy sauce,
2. Brown sugar,
3. Pineapple juice,
4. Cornstarch,
5. Garlic powder,
6. Ginger,
7. Red pepper flakes (if using).
This mixture will be used to coat your chicken and vegetables.
Step 4: Combine Chicken and Sauce
Pour the prepared sauce over the chicken and vegetable mixture in the large bowl. Toss it well so that each piece is evenly coated.
Step 5: Spread on Sheet Pan
Spread the coated mixture in a single layer on a large rimmed baking sheet. This ensures even roasting.
Step 6: Bake
Roast in your preheated oven for 30-35 minutes until the chicken is cooked through and vegetables are tender. Enjoy your delicious Hawaiian Chicken Sheet Pan!
How to Serve Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that can be served in various ways. Here are some creative serving suggestions to elevate your meal experience.
Serve with Rice
- White or Brown Rice: A classic pairing that absorbs the delicious sauce.
- Coconut Rice: Adds a tropical twist with a hint of sweetness.
Top with Fresh Herbs
- Cilantro: Sprinkle chopped cilantro for a fresh flavor contrast.
- Green Onions: Thinly sliced green onions add a mild oniony crunch.
Add Crunchy Elements
- Chopped Peanuts: A sprinkle of peanuts enhances texture and flavor.
- Toasted Sesame Seeds: These add nuttiness and visual appeal.
Pair with Dipping Sauces
- Sweet Chili Sauce: Provides an extra kick of sweetness and spice.
- Soy Sauce: A simple addition that complements the flavors perfectly.
Serve Family-Style
- In a Large Bowl: Present the dish in a big bowl for everyone to help themselves.
- On Individual Plates: Makes serving easy and allows for personal customization.
How to Perfect Hawaiian Chicken Sheet Pan
To ensure your Hawaiian Chicken Sheet Pan turns out perfectly, follow these helpful tips.
- Cut chicken evenly: Make sure all chicken pieces are uniform in size for even cooking.
- Use fresh ingredients: Fresh vegetables and pineapple will enhance taste and texture.
- Don’t overcrowd the pan: Spread ingredients in a single layer to promote proper roasting.
- Marinate if possible: Letting the chicken soak in the sauce for 30 minutes can deepen flavors.
- Check doneness: Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).
- Let it rest: Allow the dish to sit for about five minutes before serving to enhance flavor and juiciness.
Best Side Dishes for Hawaiian Chicken Sheet Pan
Pair your Hawaiian Chicken Sheet Pan with these delicious side dishes to create a balanced meal.
- Steamed Broccoli: Bright green and nutritious, broccoli adds color and vitamins.
- Quinoa Salad: A light, protein-packed salad that complements the dish’s flavors.
- Garlic Bread: Crispy garlic bread is perfect for soaking up any leftover sauce.
- Mixed Greens Salad: A fresh salad with vinaigrette provides a refreshing contrast.
- Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with the chicken’s savory notes.
- Coleslaw: A crunchy coleslaw offers a tangy balance to the dish’s richness.
- Corn on the Cob: Grilled or boiled, corn adds sweetness and fun to your meal.
- Cucumber Salad: Light, crisp cucumbers tossed in vinegar can brighten up your plate.
Common Mistakes to Avoid
There are some common pitfalls when making a Hawaiian Chicken Sheet Pan that can affect the final dish. Here are a few mistakes to watch out for:
- Skipping the marinating step: Not allowing the chicken to marinate means missing out on flavor. Take at least 15 minutes to let it soak in the sauce.
- Overcrowding the pan: If you pile everything too closely, the chicken and veggies won’t roast properly. Make sure everything is in a single layer for even cooking.
- Not checking doneness: Relying solely on cooking time can lead to undercooked chicken. Always use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).
- Ignoring vegetable sizes: Cutting vegetables into uneven sizes can result in some being undercooked while others get mushy. Aim for uniform pieces for consistent cooking.
- Forgetting to reserve pineapple juice: Discarding the juice means losing a key ingredient for your sauce. Always set aside a bit before draining the pineapple chunks.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Hawaiian Chicken Sheet Pan
- Place cooled leftovers in a freezer-safe container or bag.
- Freeze for up to 2 months.
Reheating Hawaiian Chicken Sheet Pan
- Oven: Preheat to 350°F (175°C). Bake for about 15-20 minutes until heated through.
- Microwave: Heat in microwave-safe dish, covered, for 2-3 minutes or until hot.
- Stovetop: Reheat in a skillet over medium heat, stirring occasionally until warm.
Frequently Asked Questions
What can I serve with Hawaiian Chicken Sheet Pan?
This dish pairs well with rice, quinoa, or a fresh salad. The fruity flavors complement many sides!
How do I customize my Hawaiian Chicken Sheet Pan?
Feel free to add other vegetables like zucchini or broccoli. You can also switch up proteins using shrimp or tofu.
Is Hawaiian Chicken Sheet Pan healthy?
Yes! It includes lean chicken and plenty of vegetables, making it a nutritious option for dinner.
Can I make this recipe ahead of time?
Absolutely! You can prepare everything earlier in the day and store it in the refrigerator until you’re ready to bake.
Final Thoughts
The Hawaiian Chicken Sheet Pan is not only delicious but also versatile. With its beautiful colors and tropical flavors, it’s perfect for any dinner table. You can easily customize it by adding your favorite veggies or adjusting the sauce. Give this recipe a try and enjoy a delightful meal that’s both easy and satisfying!
Hawaiian Chicken Sheet Pan
- Total Time: 50 minutes
- Yield: Serves 4
Description
Hawaiian Chicken Sheet Pan is a mouthwatering dish that brings the essence of the tropics right to your dinner table. This quick and easy recipe features tender chicken, juicy pineapple, and vibrant vegetables all roasted together on a single sheet pan, making it perfect for busy weeknights or festive gatherings. The sweet and savory glaze, made from soy sauce and brown sugar, beautifully enhances the flavors of each ingredient, creating a delightful meal that will impress family and guests alike. Enjoy this healthy option that’s not only satisfying but also requires minimal cleanup!
Ingredients
- 1.5 lbs boneless, skinless chicken breasts (cut into cubes)
- 1 large red bell pepper (cut into pieces)
- 1 large yellow or orange bell pepper (cut into pieces)
- 1 red onion (cut into wedges)
- 1 (20 oz) can pineapple chunks (drained; reserve juice)
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, bell peppers, red onion, and pineapple chunks.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes.
- Pour the sauce over the chicken and vegetables and toss well to coat.
- Spread the mixture evenly on a large baking sheet.
- Bake for 30-35 minutes until chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 10g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 75mg
