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Frito Corn Salad Recipe

Frito Corn Salad Recipe


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  • Author: Dina
  • Total Time: 0 hours
  • Yield: Serves 8

Description

Looking for a fun, vibrant dish to liven up your summer cookouts? This Frito Corn Salad Recipe is the answer! A delightful combination of sweet corn, black beans, and zesty Rotel is mixed with a creamy dressing and topped with crunchy Fritos, creating an irresistible fusion of flavors and textures. Ideal for potlucks, barbecues, or casual get-togethers, this easy-to-make salad can be prepared in just 5 minutes. With its colorful ingredients and satisfying crunch, it’s sure to be a hit at your next gathering!


Ingredients

Scale
  • 2 cans sweet corn (15-ounce each)
  • 1 can black beans (15-ounce)
  • 1 can Rotel (10-ounce)
  • 1 bell pepper (diced)
  • 1 cup shredded cheddar cheese
  • 1 bag Fritos (9.25-ounce)
  • ⅔ cup sour cream
  • 1 Tablespoon extra virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon ground cumin

Instructions

  1. In a small bowl, whisk together sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin until smooth.
  2. In a large mixing bowl, combine drained corn, black beans, Rotel, diced bell pepper, and shredded cheddar cheese.
  3. Pour the dressing over the salad mixture and gently stir until well combined.
  4. Just before serving, fold in the Fritos to maintain their crunch.
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg