Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and refreshing salad that brings together the earthy flavors of chickpeas, the sweetness of dried cranberries, and the creamy texture of feta cheese, all tied together with a zesty lemon vinaigrette. This delightful dish is ideal for any occasion, from picnics to light lunches or festive gatherings. It’s not just delicious; it’s also packed with nutrients, making it a perfect choice for health-conscious eaters. Quick to prepare and easily customizable, this salad is sure to become a staple in your meal planning.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- In a large bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley.
- In a separate bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until well combined.
- Pour the vinaigrette over the salad mixture and toss gently until everything is evenly coated.
- Serve immediately or chill for 15–20 minutes to enhance the flavors before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 7g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg