Description

Looking for a quick and nutritious snack? Try these no-bake Energy Balls! Perfect for busy days, these delicious bites are made with wholesome ingredients like rolled oats, peanut butter, and chia seeds, providing a satisfying boost of energy. Whether you need a post-workout snack, a treat for your kids, or a flavorful addition to your lunchbox, these energy balls are fully customizable to suit any palate. In just five minutes, you can create a batch of these delightful snacks that will keep you fueled throughout your day.

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter (or allergy-friendly substitute)
1/4 cup pure maple syrup (or honey/agave)
1 tbsp chia seeds
1/8 tsp salt
Optional: handful of mini chocolate chips or raisins

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Instructions

Warm the nut butter slightly if it’s not soft.
In a medium bowl, mix rolled oats, chia seeds, and salt until combined.
Stir in the nut butter and maple syrup until well mixed.
Roll the mixture into bite-sized balls or shape them into cookies.
Store in an airtight container at room temperature for up to one week or refrigerate for longer freshness.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Desserts
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 energy ball (30g)
Calories: 120
Sugar: 5g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 4g
Cholesterol: 0mg