Description
Easy Protein Banana Pudding is the ultimate guilt-free dessert that satisfies your sweet cravings while delivering a nutritious punch. In just 5 minutes, you can whip up this creamy delight, combining high-protein cottage cheese with ripe bananas for a naturally sweet flavor. This pudding is perfect as a quick snack, a post-workout treat, or a healthy dessert option to impress guests. Customize it with your favorite toppings like crushed graham crackers or seasonal fruits to make it uniquely yours, ensuring everyone enjoys a delicious and satisfying experience.
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- Banana slices (for garnish)
- Crushed graham crackers (for topping)
Instructions
- Blend all ingredients—cottage cheese, banana, maple syrup, and vanilla extract—until smooth. Scrape down the blender sides as needed.
- Spoon half the mixture into jars or containers, then layer with banana slices and crushed graham crackers.
- Top each with the remaining pudding mixture and garnish with more banana slices and graham cracker crumbs.
- Chill in the refrigerator for at least one hour before serving.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 180g)
- Calories: 170
- Sugar: 7g
- Sodium: 330mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg