Description
Easy Lentil Patties (with Lemon Tahini Dip) are a delightful fusion of flavors and textures, making them an ideal choice for any occasion. These crispy and savory lentil bites are packed with nutrients, thanks to the wholesome ingredients like red lentils and fresh herbs. Paired with a zesty lemon tahini dip, they elevate your snacking experience to new heights. Whether served as an appetizer at gatherings or enjoyed as a healthy snack, these vegan and gluten-free patties are sure to impress everyone. Quick to prepare and easy to freeze for later, this recipe is perfect for busy weeknights or meal prep enthusiasts.
Ingredients
Scale
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- 2 tablespoons Italian seasoning
- Sea salt and pepper
- Olive oil for frying
- For the Lemon Tahini Dip: runny tahini
- 4 tablespoons lemon juice
- 1–2 cloves garlic
- Sea salt to taste
- Water to thin
- Fresh parsley
Instructions
- Rinse soaked lentils well and drain.
- In a mixing bowl, combine drained lentils, diced onion, minced garlic, tomato paste, chickpea flour, Italian seasoning, salt, and pepper. Mix until combined.
- Form mixture into small patties.
- Heat olive oil in a frying pan over medium heat; cook patties for 4–5 minutes on each side until golden brown.
- For the dip, mix tahini, lemon juice, minced garlic, salt, and enough water to reach desired consistency.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty (45g)
- Calories: 120
- Sugar: 0g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg