Description
Cucumber Tomato Avocado Salad is the ultimate fresh delight, perfect for summer gatherings or a quick lunch. This vibrant salad combines crisp cucumbers, juicy Roma tomatoes, and creamy avocados, all tossed in a zesty lemon dressing. With its bright colors and fresh flavors, it’s not just a feast for the eyes but also a nutritious choice that supports your wellbeing. Easy to prepare in just 15 minutes, this salad serves as a refreshing side dish or a light meal on its own. Ideal for barbecues, picnics, or as an accompaniment to main dishes, this salad is versatile enough to complement any occasion.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup cilantro (chopped)
- 2 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Wash and dice the Roma tomatoes and English cucumber.
- Thinly slice the red onion.
- In a large bowl, combine tomatoes, cucumber, onion, diced avocados, and chopped cilantro.
- Drizzle with olive oil and lemon juice; toss gently to combine.
- Just before serving, season with salt and pepper.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 3g
- Sodium: 270mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg