Cottage Cheese Egg Bake

Cottage Cheese Egg Bake is a delightful dish that brings together creamy cottage cheese, fresh spinach, and savory sundried tomatoes. Perfect for breakfast or brunch, this recipe is packed with protein and can be enjoyed warm or at room temperature. Its Mediterranean flavors make it a standout option for family gatherings or meal prep, ensuring everyone will savor every bite.

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Why You’ll Love This Recipe

• High in Protein: Each serving contains an impressive 30 grams of protein, making it a filling option.
• Simple Preparation: With minimal prep time of just 10 minutes, you can whip this up quickly and easily.
• Versatile Dish: Serve it warm for brunch or allow it to cool for meal prep; it’s delicious either way.
• Flavorful Ingredients: The combination of cottage cheese, spinach, and feta offers a rich Mediterranean taste that pleases the palate.
• Healthy Choice: Packed with nutrients and low in carbs, it’s perfect for health-conscious eaters looking for a tasty meal.

Tools and Preparation

Before diving into the recipe, gather the necessary tools to simplify your cooking process. Having the right equipment on hand makes preparation easy and enjoyable.

Essential Tools and Equipment

• Pie plate skillet
• Whisk
• Mixing bowl
• Measuring cups
• Olive oil spray

Importance of Each Tool

• Pie plate skillet: Ideal for even baking and easy serving of your egg bake.
• Whisk: Helps achieve a smooth mixture by thoroughly combining ingredients.
• Mixing bowl: Essential for mixing everything without spills.

Ingredients

For the Base

• 1 cup Cottage Cheese (full-fat or low-fat)
• 9 large Eggs

For Flavoring

• 1/3 cup Feta Cheese
• 1 cup Baby Spinach
• 1/2 cup Sundried Tomatoes (cut into strips)
• 1/4 teaspoon Salt
• 1/8 teaspoon Ground Pepper
• 1 teaspoon Dried Oregano
• 1/4 teaspoon Garlic Powder

For Topping

• 1/3 cup Grated Cheddar Cheese

How to Make Cottage Cheese Egg Bake

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). While it’s heating, spray a 12-inch pie plate skillet with olive oil to prevent sticking.

Step 2: Prepare the Spinach

Roughly chop the baby spinach. This will make it easier to mix into your egg base.

Step 3: Mix the Ingredients

In a mixing bowl, whisk together:
1. Eggs
2. Cottage cheese
3. Feta cheese
4. Ground pepper
5. Salt
6. Garlic powder
7. Grated cheddar cheese
8. Dried oregano

Ensure everything is well combined for even flavor distribution.

Step 4: Add Spinach and Tomatoes

Stir in the sundried tomatoes and chopped spinach until evenly distributed throughout the mixture.

Step 5: Pour and Bake

Pour the mixture into your prepared pie plate skillet. Bake on the middle rack for about 15–25 minutes or until fully set.

Step 6: Cool Before Serving

Once baked, let it cool for about 10 minutes before slicing. This helps prevent crumbling when serving.

Now you’re ready to enjoy this delicious Cottage Cheese Egg Bake! Perfectly satisfying any time of day!

How to Serve Cottage Cheese Egg Bake

Cottage Cheese Egg Bake is versatile and can be served in many delightful ways. Whether you’re hosting a brunch or preparing a family meal, these serving suggestions will enhance your dining experience.

Warm with Fresh Herbs

• Garnish with Fresh Herbs: Sprinkle chopped parsley or basil on top for a burst of flavor and color.
• Serve with Greek Yogurt: A dollop of Greek yogurt adds creaminess and a tangy contrast.

Accompanied by Toast

• Whole Grain Toast: Pair the egg bake with slices of toasted whole-grain bread for added texture.
• Avocado Toast: Spread avocado on toast for a creamy addition that complements the dish well.

With a Salad

• Mixed Green Salad: Serve alongside a light salad with vinaigrette for a refreshing balance.
• Tomato and Cucumber Salad: This fresh salad adds crunch and pairs nicely with the Mediterranean flavors.

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How to Perfect Cottage Cheese Egg Bake

To ensure your Cottage Cheese Egg Bake turns out perfectly every time, consider the following tips.

• Use Quality Ingredients: Fresh spinach and high-quality cheeses enhance the flavor significantly.
• Don’t Overmix: Gently combine ingredients to keep the bake fluffy and airy.
• Check for Doneness: Use a toothpick to test if the center is set; it should come out clean when done.
• Let It Rest: Allow the bake to cool slightly before slicing to prevent it from crumbling.

Best Side Dishes for Cottage Cheese Egg Bake

Pairing side dishes with your Cottage Cheese Egg Bake can elevate your meal. Here are some excellent options to consider.

1. Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and freshness to your plate.
2. Roasted Potatoes: Crispy roasted potatoes provide a satisfying crunch that complements the soft bake.
3. Sautéed Kale: This nutrient-rich side brings an earthy flavor that balances well with the egg bake.
4. Quinoa Salad: A light quinoa salad packed with veggies offers protein and texture contrast.
5. Grilled Asparagus: Lightly grilled asparagus adds elegance and a smoky flavor to your meal.
6. Yogurt Parfait: Layered yogurt with granola and berries makes for a sweet ending or side option.

Common Mistakes to Avoid

When making a Cottage Cheese Egg Bake, it’s easy to overlook a few key details that can impact the final dish. Here are some common mistakes to watch out for:

• Skipping Fresh Ingredients: Using old or wilted spinach can affect flavor and texture. Always use fresh ingredients for the best outcome.
• Overmixing the Eggs: Be careful not to whisk the eggs too much. Overmixing can make your bake dense instead of fluffy.
• Not Preheating the Oven: Failing to preheat your oven can lead to uneven cooking. Always preheat before baking for consistent results.
• Ignoring Baking Time: Cooking for too long can dry out your egg bake. Keep an eye on it and start checking around 15 minutes.
• Cutting Too Soon: Slicing the bake before it cools can cause it to crumble. Allow it to set for about 10 minutes after baking.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Label containers with the date to keep track of freshness.

Freezing Cottage Cheese Egg Bake

• Wrap individual slices tightly in plastic wrap for up to 2 months.
• Place wrapped slices in a freezer-safe bag or container for extra protection.

Reheating Cottage Cheese Egg Bake

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 15-20 minutes.
• Microwave: Heat individual slices on medium power for about 1-2 minutes, checking until warm.
• Stovetop: Place in a skillet over low heat, cover, and warm gently for about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making a Cottage Cheese Egg Bake:

Can I use different cheeses in the Cottage Cheese Egg Bake?

Yes! Feel free to experiment with other cheese types like goat cheese or mozzarella for varied flavors.

Is this recipe gluten-free?

Absolutely! This Cottage Cheese Egg Bake is naturally gluten-free, making it suitable for those with gluten sensitivities.

How can I customize my Cottage Cheese Egg Bake?

You can add vegetables like bell peppers or mushrooms. Adjust spices and herbs according to your taste preferences.

What are some good side dishes to serve with this egg bake?

A fresh salad or roasted vegetables pair nicely with this dish, adding balance and color to your meal.

Final Thoughts

The Cottage Cheese Egg Bake is not just nutritious; it’s also incredibly versatile. You can easily customize it by adding different vegetables or cheeses. This dish makes for a hearty breakfast or brunch option that everyone will love. Give it a try and enjoy its delightful flavors!

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Cottage Cheese Egg Bake

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• Author: Dina
• Total Time: 30 minutes
• Yield: Serves 9

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Description

Cottage Cheese Egg Bake is a protein-packed, versatile dish that combines creamy cottage cheese, fresh spinach, and savory sundried tomatoes. Perfect for breakfast or brunch, this baked delight offers a rich Mediterranean flavor that everyone will love. With minimal prep time and the ability to be served warm or at room temperature, it’s ideal for family gatherings or meal prep. Whether you enjoy it on its own or with a side salad, this Cottage Cheese Egg Bake promises to satisfy your taste buds while keeping your health goals in check.

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Ingredients

Scale 1x2x3x

• 1 cup cottage cheese
• 9 large eggs
• 1/3 cup feta cheese
• 1 cup baby spinach
• 1/2 cup sundried tomatoes
• Salt and pepper
• Dried oregano
• 1/3 cup grated cheddar cheese

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Instructions

1. Preheat the oven to 400°F (200°C) and spray a pie plate skillet with olive oil.
2. Roughly chop the spinach.
3. In a mixing bowl, whisk together eggs, cottage cheese, feta cheese, salt, pepper, garlic powder, oregano, and cheddar until well combined.
4. Stir in chopped spinach and sundried tomatoes.
5. Pour the mixture into the prepared skillet and bake for 15–25 minutes until set.
6. Let cool for 10 minutes before slicing.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 3g
• Sodium: 390mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 20g
• Cholesterol: 350mg