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Cottage Cheese Chips

Cottage Cheese Chips


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  • Author: Dina
  • Total Time: 0 hours
  • Yield: Approximately 3 servings 1x

Description

Cottage Cheese Chips are the ultimate guilt-free snack that combines crunchiness with nutrition. Perfect for movie nights, post-workout munchies, or casual gatherings, these chips are easy to make and customizable to suit your flavor preferences. With each serving providing a satisfying 9 grams of protein and only 3 grams of carbs, they fit seamlessly into low-carb and keto diets. Plus, they are ready in just 25 minutes! Bake a batch today and enjoy a deliciously crispy treat that keeps you on track with your health goals.


Ingredients

Scale
  • 1 cup cottage cheese (small curds preferred)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp dried rosemary or thyme
  • Salt and pepper to taste
  • Olive oil spray

Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with olive oil spray.
  2. Drain the cottage cheese well to remove excess moisture. In a mixing bowl, combine the drained cottage cheese with garlic powder, onion powder, dried herbs, salt, and pepper. Stir until well mixed.
  3. Using a spoon or scoop, portion out tablespoon-sized amounts of the mixture onto the prepared baking sheet, ensuring enough space between chips.
  4. Bake in the preheated oven for 15–20 minutes or until golden brown and crispy. Allow cooling on the pan for a few minutes before enjoying.
  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 10 chips (30g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 230mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 9g
  • Cholesterol: 20mg