Description
Cottage Cheese Chips are the ultimate guilt-free snack that combines crunchiness with nutrition. Perfect for movie nights, post-workout munchies, or casual gatherings, these chips are easy to make and customizable to suit your flavor preferences. With each serving providing a satisfying 9 grams of protein and only 3 grams of carbs, they fit seamlessly into low-carb and keto diets. Plus, they are ready in just 25 minutes! Bake a batch today and enjoy a deliciously crispy treat that keeps you on track with your health goals.
Ingredients
- 1 cup cottage cheese (small curds preferred)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp dried rosemary or thyme
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with olive oil spray.
- Drain the cottage cheese well to remove excess moisture. In a mixing bowl, combine the drained cottage cheese with garlic powder, onion powder, dried herbs, salt, and pepper. Stir until well mixed.
- Using a spoon or scoop, portion out tablespoon-sized amounts of the mixture onto the prepared baking sheet, ensuring enough space between chips.
- Bake in the preheated oven for 15–20 minutes or until golden brown and crispy. Allow cooling on the pan for a few minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 10 chips (30g)
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 20mg