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Coconut Curry Baked Cod

Coconut Curry Baked Cod


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  • Author: Dina
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Coconut Curry Baked Cod is a delightful fusion of flavors that transforms simple ingredients into an unforgettable meal. This dish features tender cod fillets enveloped in a rich, aromatic coconut curry sauce, making it perfect for both weeknight dinners and special occasions. With its quick preparation time and healthy ingredients, this recipe is designed for busy lifestyles without sacrificing taste. The combination of creamy coconut milk, fragrant spices, and flaky fish creates a comforting experience that will leave your taste buds wanting more. Serve it over rice or quinoa to soak up the flavorful sauce and enjoy a vibrant culinary adventure.


Ingredients

Scale
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 4 cod fillets (about 6 oz each)
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • Optional: chili powder for heat

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine coconut milk, olive oil, curry powder, minced garlic, salt, pepper, and optional chili powder. Mix until smooth.
  3. Place the seasoned cod fillets in a baking dish and pour the coconut curry sauce over them.
  4. Bake for about 25 minutes until the cod flakes easily with a fork.
  5. Garnish with fresh herbs like cilantro or parsley before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 14g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg