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Chopped Asian Salad (Miso Dressing)

Chopped Asian Salad (Miso Dressing)


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  • Author: Dina
  • Total Time: 0 hours
  • Yield: Serves approximately 4 people 1x

Description

Chopped Asian Salad (Miso Dressing) is a vibrant and refreshing dish that’s perfect for any occasion. This salad combines an array of crunchy vegetables with a rich, umami-packed miso dressing, making it a favorite among both vegans and salad enthusiasts. Whether you enjoy it as a light lunch, a side dish at gatherings, or a healthy dinner, this recipe delivers delightful flavors and essential nutrients in every bite. In just 15 minutes, you can prepare this delicious salad that not only looks stunning but also tastes incredible. Customize it with your favorite proteins like grilled chicken or tofu to suit your taste preferences.


Ingredients

Scale
  • 2 medium Persian cucumbers
  • 2 medium carrots
  • red cabbage
  • 1 romaine lettuce (inner leaves only)
  • 1 ½ cups edamame beans
  • Handful fresh mint leaves
  • 2 tbsp white miso paste
  • 2 tbsp soy sauce or tamari
  • 1 tbsp rice wine vinegar
  • 1 tbsp sesame oil
  • 4 tbsp extra virgin olive oil

Instructions

  1. Dice the cucumbers, carrots, red cabbage, and romaine lettuce into uniform cubes and add them to a large mixing bowl.
  2. Tear the fresh mint leaves and add them along with the edamame beans for added freshness.
  3. In a mason jar or bowl, mix together all the dressing ingredients until well combined. If too thick, add water to reach desired consistency.
  4. Pour the miso dressing over the salad mixture and toss thoroughly to coat all the ingredients evenly. Serve immediately, topping with cashews if desired.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg