Description
Indulge in the decadence of a Chocolate Soufflé {low-fat}, where rich chocolate flavor meets guilt-free enjoyment. This delightful dessert is a lightened-up version of the classic French treat, perfect for impressing guests or treating yourself. Each airy bite melts in your mouth, making it an elegant choice for romantic dinners, holiday celebrations, or cozy gatherings. With simple ingredients you likely have at home, you’ll create a stunning soufflé that rises beautifully in the oven. Serve it warm, dusted with powdered sugar and paired with fresh berries for an unforgettable experience.
Ingredients
Scale
- Cooking spray
- 1 cup powdered sugar
- 1/2 cup unsweetened Dutch-process cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 4 egg whites
- 2 egg yolks
- 1/2 teaspoon vanilla extract
Instructions
- Preheat your oven to 375°F (190°C) and coat soufflé dishes with cooking spray.
- In one bowl, whisk together powdered sugar, cocoa powder, and flour.
- In a separate bowl, mix low-fat milk, water, egg yolks, and vanilla until smooth.
- Combine wet and dry mixtures until just blended.
- Beat egg whites with cream of tartar until soft peaks form; gradually add granulated sugar until stiff peaks form.
- Gently fold egg whites into the chocolate mixture until no streaks remain.
- Pour into prepared dishes and bake for about 20 minutes until puffed and set.
- Dust with powdered sugar before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (100g)
- Calories: 150
- Sugar: 24g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg