Description
Chocolate Peanut Butter Banana Bites are a deliciously healthy treat that everyone will love. These frozen delights combine the rich flavors of creamy peanut butter, sweet ripe bananas, and decadent dark chocolate into bite-sized snacks perfect for any occasion. With each bite containing under 100 calories, they make a guilt-free dessert or snack option that satisfies your sweet cravings without the extra calories. Easy to prepare and customizable with various toppings, these bites are great for kids and adults alike. Whether you’re enjoying them straight from the freezer or serving them at a gathering, these delightful snacks are sure to impress!
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into rounds about 1/4 inch thick.
- Line a platter with parchment paper.
- Spread about 1/2 teaspoon of peanut butter on one banana slice and top with another slice to create a sandwich. Repeat until all slices are used (about 30 bites).
- Freeze assembled bites on the platter for about 1 hour.
- In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in short increments, stirring until melted and smooth.
- Dip each frozen banana bite halfway into the melted chocolate and return to the parchment-lined platter.
- Freeze again for about 15 minutes until the chocolate hardens.
- Enjoy immediately or store in an airtight container in the freezer.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 99
- Sugar: 6g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg