Description
Indulge in the comforting flavors of Chickpea Tikka Masala, a delightful vegan dish inspired by traditional Indian cuisine. This creamy, spiced chickpea curry is easy to prepare and perfect for any occasion, from weeknight dinners to special gatherings. With its rich, aromatic sauce made from coconut milk and a medley of spices, this one-pot meal will leave your taste buds wanting more. Serve it warm with fluffy rice or homemade vegan naan for a truly satisfying experience.
Ingredients
- Olive oil or water
- Onion
- Garlic
- Ginger
- Cumin seeds
- Diced tomatoes
- Coconut milk
- Chickpeas
- Spices: turmeric, garam masala, cayenne pepper
Instructions
- Heat olive oil or water in a large pot over medium heat. Add diced onions and cumin seeds. Cook until onions are browned (about 5-7 minutes).
- Stir in minced garlic and ginger; cook until fragrant (1-2 minutes).
- Add spices (turmeric, garam masala, cayenne) and cook for 1-2 minutes.
- Mix in diced tomatoes and cook until softened (approximately 4 minutes).
- Incorporate tomato paste, chickpeas, and coconut milk; stir until combined.
- Bring to a gentle simmer, cover, and let cook on low heat for 25–30 minutes.
- Adjust seasonings as needed before serving with rice or naan garnished with cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg