Description
Cheesy Broccoli Quinoa Bites are a delightful and nutritious option for families looking to introduce healthy snacks to their little ones. With just five simple ingredients, these bite-sized treats are not only easy to prepare but also packed with protein and essential vitamins. The combination of quinoa, cheese, broccoli, and carrots creates a flavor-packed snack that kids will love. Perfect for playdates, lunchboxes, or meal prep, these versatile bites can be enjoyed warm or cold. They are an excellent way to sneak in veggies while keeping mealtime fun!
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a blender or food processor, finely chop the broccoli and grated carrot.
- In a mixing bowl, combine the chopped vegetables with cooked quinoa, eggs, cheese, and salt until well mixed.
- Fill mini muffin tins with the mixture, pressing down firmly.
- Bake for 15-20 minutes until lightly browned on top.
- Let cool for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 54
- Sugar: 0.5g
- Sodium: 71mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 26mg