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Cajun Chicken Orzo

Cajun Chicken Orzo


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  • Author: Dina
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Cajun Chicken Orzo is a delightful one-pot meal that combines tender chicken breast, creamy orzo pasta, and vibrant Cajun spices, making it the perfect option for busy weeknights or family gatherings. This dish is not only easy to prepare but also packed with flavors that will keep everyone at the table coming back for more. With a creamy sauce enriched by heavy cream and Parmesan cheese, each bite offers comfort and satisfaction. Elevate your dining experience by pairing it with fresh salads or crusty bread. Enjoy the warmth and richness of this comforting Cajun-inspired dish!


Ingredients

Scale
  • 3 chicken breasts, cut into strips
  • 13 tbsp Cajun seasoning
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 cup orzo pasta
  • 1 cup chicken broth
  • 1 cup shredded spinach
  • ¼ cup heavy cream
  • 3 tbsp grated Parmesan cheese

Instructions

  1. Season the chicken strips with Cajun seasoning and salt.
  2. In a large chef’s pan, heat olive oil and butter over medium-high heat. Sauté the seasoned chicken until golden brown (5-7 minutes).
  3. Add diced onion, minced garlic, sun-dried tomatoes, and tomato paste; cook for 5 minutes.
  4. Stir in orzo pasta, then add chicken broth. Bring to a simmer, cover, and cook for about 20 minutes.
  5. Uncover, stir in spinach until wilted, then mix in heavy cream and Parmesan until creamy.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 480
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 95mg