Description
Indulge in the deliciousness of a homemade Black Bean Crunch Wrap that’s ready in just 20 minutes! This easy-to-make recipe is packed with nutritious ingredients like protein-rich black beans, fresh veggies, and zesty spices. Perfect for quick lunches, casual dinners, or meal prep, you can customize it to suit your taste. Whether you prefer it spicy or mild, this versatile wrap satisfies every craving while offering a wholesome alternative to fast food. With its fun handheld format, it’s also kid-friendly, making mealtime enjoyable for the whole family!
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 small fajita size tortillas
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped
Instructions
- Prepare your ingredients by chopping vegetables and rinsing the black beans.
- In a large skillet over medium heat, sauté onions in olive oil until translucent. Add garlic powder, spices, tomatoes, black beans, jalapeños, and hot sauce; mix well.
- Assemble each wrap by layering the filling on a tortilla with cheese and toppings. Fold securely around a tostada.
- Toast in a lightly oiled pan on medium heat until golden brown on both sides.
- Serve immediately with optional toppings like salsa or avocado.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 710mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 40mg