Description
BBQ Chicken & Roasted Sweet Potato Bowls are a deliciously satisfying meal that combines tender chicken, perfectly roasted sweet potatoes, and vibrant veggies, all infused with smoky BBQ flavor. This one-pan dish is ideal for busy weeknights or meal prepping for the week ahead. With just a few simple ingredients and easy steps, you can whip up a nutritious and hearty dinner that everyone will love. The sweetness of the roasted sweet potatoes complements the savory chicken beautifully, making it an irresistible choice for any occasion.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 pound boneless skinless chicken breasts
- 1 large yellow onion
- 1 medium head broccoli
- 1/2 cup BBQ sauce (divided)
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and chop sweet potatoes into 1/2" chunks. Chop the onion into 1-inch pieces. Toss both with olive oil, salt, garlic powder, and chipotle powder on a lined sheet pan.
- Bake for 20 minutes. Add chopped broccoli and push sweet potatoes to one side. Place chicken breasts on the other side and brush with BBQ sauce. Bake for an additional 15-20 minutes until chicken is cooked through.
- Shred the chicken in the pan and mix with remaining BBQ sauce. Serve in bowls.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 12g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 95mg