BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a delicious choice for any meal. This recipe combines tender chicken with roasted sweet potatoes and vibrant vegetables, making it perfect for weeknight dinners or meal prepping. The balance of flavors and nutrition ensures everyone at the table will enjoy this hearty dish.

Why You’ll Love This Recipe

  • Quick Preparation: With only 10 minutes of prep time, you can have a wholesome dinner ready in under an hour.
  • Flavor-Packed: The BBQ sauce adds a smoky sweetness that elevates the dish, while spices like chipotle powder bring a kick.
  • Versatile Meal: Adjust the vegetables or proteins to suit your taste or dietary needs; this recipe works with many combinations.
  • Meal Prep Friendly: Perfect for lunch boxes, these bowls store well in the fridge, making it easy to grab-and-go during busy weekdays.
  • Nutritious Ingredients: Packed with vitamins from sweet potatoes and broccoli, this dish is as healthy as it is satisfying.

Tools and Preparation

To make BBQ Chicken & Roasted Sweet Potato Bowls efficiently, having the right tools on hand is essential.

Essential Tools and Equipment

  • Sheet pan
  • Parchment paper
  • Mixing bowl
  • Forks (for shredding chicken)
  • Knife and cutting board

Importance of Each Tool

  • Sheet pan: Ideal for roasting everything at once, saving time on cleanup.
  • Parchment paper: Keeps food from sticking to the pan, making serving and cleanup easier.
  • Mixing bowl: Useful for combining ingredients thoroughly before roasting.
  • Forks: Perfect for easily shredding chicken after cooking.

Ingredients

For the Vegetables

  • 2 medium sweet potatoes
  • 1 large yellow onion
  • 1 Tablespoon olive oil
  • 1/4 teaspoon salt (divided)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chipotle powder (or chili powder)
  • 1 medium head broccoli

For the Chicken

  • 1 pound boneless skinless chicken breasts
  • 1/2 cup BBQ sauce (divided)

How to Make BBQ Chicken & Roasted Sweet Potato Bowls

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Vegetables

  1. Peel and chop the sweet potatoes into 1/2 chunks.
  2. Chop the onion into 1-inch pieces.
  3. Add both to a lined sheet pan.
  4. Toss the sweet potatoes and onions with olive oil, salt, garlic powder, and chipotle powder. Mix until well combined.
  5. Bake at 400°F for 20 minutes.

Step 3: Add Chicken and Broccoli

  1. After 20 minutes, toss the sweet potatoes and push them to one side of the pan.
  2. Add chopped broccoli, tossing it with additional olive oil and salt.
  3. Place the chicken breasts on the other side of the pan and brush with 1/4 cup of BBQ sauce.
  4. Bake for an additional 15-20 minutes until the chicken is cooked through.

Step 4: Shred Chicken and Serve

  1. Remove the pan from the oven once everything is cooked.
  2. Shred the chicken using two forks directly in the pan.
  3. Toss shredded chicken with remaining BBQ sauce.
  4. Divide everything evenly between three bowls and enjoy!

With these easy steps, you’ll have savory BBQ Chicken & Roasted Sweet Potato Bowls that are sure to impress!

How to Serve BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are versatile and can be enjoyed in various ways. You can customize them with different toppings or pair them with sides for a complete meal. Here are some delicious serving suggestions.

Add a Fresh Salad

  • A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a refreshing crunch to your bowl.

Top with Avocado

  • Creamy avocado slices or guacamole enhance the richness of the chicken and sweet potatoes while adding healthy fats.

Include a Dollop of Sour Cream

  • A spoonful of sour cream provides tanginess that balances the smoky flavors of the BBQ sauce.

Sprinkle with Fresh Herbs

  • Chopped cilantro or parsley adds brightness and freshness, elevating the overall taste of your meal.

Serve with Cornbread

  • Pairing these bowls with warm cornbread gives an additional comforting texture and flavor.

Drizzle Extra BBQ Sauce

  • For BBQ lovers, an extra drizzle of sauce over the top intensifies the dish’s flavor profile.
BBQPin for later!

How to Perfect BBQ Chicken & Roasted Sweet Potato Bowls

Perfecting your BBQ Chicken & Roasted Sweet Potato Bowls is easy with a few simple tips. These suggestions will help make your dish even more delicious!

  • Use fresh ingredients – Fresh vegetables and high-quality chicken enhance flavors and nutrition.
  • Adjust seasoning – Feel free to modify spices based on personal preference, adding more heat or sweetness as desired.
  • Cook chicken properly – Ensure chicken is cooked thoroughly by using a meat thermometer; it should reach an internal temperature of 165°F.
  • Experiment with sauces – Try different BBQ sauces for unique flavors; spicy, sweet, or smoky varieties can change the dish entirely.
  • Store leftovers wisely – Keep leftover bowls in an airtight container in the fridge for up to three days; reheat gently to maintain texture.
  • Meal prep ahead – Prepare ingredients in advance for quick assembly during busy weeks, making weeknight dinners effortless.

Best Side Dishes for BBQ Chicken & Roasted Sweet Potato Bowls

Complementing your BBQ Chicken & Roasted Sweet Potato Bowls with the right side dishes can elevate your meal experience. Consider these tasty options that pair well.

  1. Coleslaw – A crunchy coleslaw adds texture and a refreshing contrast to the warm bowls.
  2. Grilled Corn on the Cob – Sweet corn brushed with butter enhances the BBQ flavors beautifully.
  3. Quinoa Salad – A light quinoa salad packed with veggies offers protein and fiber alongside your main dish.
  4. Roasted Brussels Sprouts – Crispy roasted Brussels sprouts bring a savory element that complements the sweetness of sweet potatoes.
  5. Baked Beans – Savory baked beans add depth and heartiness to your meal, making it even more filling.
  6. Garlic Bread – Warm garlic bread makes for a perfect dipping accompaniment to soak up any extra sauce from your bowls.
  7. Cucumber Salad – A cool cucumber salad dressed lightly in vinegar provides a refreshing bite that balances out richness.
  8. Sweet Potato Fries – For extra sweet potato goodness, serve some crispy sweet potato fries on the side!

Common Mistakes to Avoid

When preparing BBQ Chicken & Roasted Sweet Potato Bowls, it’s easy to make some common mistakes. Here are a few tips to help you avoid them.

  • Not Preheating the Oven: Skipping this step can lead to uneven cooking. Always preheat your oven to ensure your ingredients cook properly.
  • Cutting Vegetables Unevenly: If your sweet potatoes and broccoli are not cut into similar sizes, they will cook at different rates. Ensure uniformity for even roasting.
  • Overcrowding the Sheet Pan: Adding too many ingredients can cause steaming instead of roasting. Spread everything out to allow proper air circulation and achieve that crispy texture.
  • Ignoring Cooking Times: Not keeping track of cooking times can result in undercooked chicken or overdone vegetables. Use a timer and check doneness regularly.
  • Using Too Much BBQ Sauce: While BBQ sauce adds flavor, using excessive amounts can make the dish soggy. Brush on just enough for flavor without overwhelming the ingredients.
BBQPin for later!

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in airtight containers for up to 3 days.
  • Allow the bowls to cool completely before sealing them to avoid condensation.

Freezing BBQ Chicken & Roasted Sweet Potato Bowls

  • Freeze in airtight containers or freezer bags for up to 3 months.
  • Portion out servings for easy reheating later.

Reheating BBQ Chicken & Roasted Sweet Potato Bowls

  • Oven: Preheat to 350°F and cover with foil. Heat for about 20 minutes until warmed through.
  • Microwave: Place in a microwave-safe bowl and cover. Heat on medium power for 2-3 minutes or until hot.
  • Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What are BBQ Chicken & Roasted Sweet Potato Bowls?

BBQ Chicken & Roasted Sweet Potato Bowls are a nutritious meal featuring tender chicken, roasted sweet potatoes, and sautéed vegetables, all drizzled with BBQ sauce.

Can I customize the vegetables in my BBQ Chicken & Roasted Sweet Potato Bowls?

Absolutely! Feel free to swap out broccoli for other veggies like bell peppers or zucchini based on your preferences or seasonal availability.

How can I make BBQ Chicken & Roasted Sweet Potato Bowls spicier?

To add heat, incorporate more chipotle powder or chili flakes into the mix. You can also use spicy BBQ sauce for an extra kick.

Are BBQ Chicken & Roasted Sweet Potato Bowls healthy?

Yes! This recipe is packed with protein from chicken and nutrients from sweet potatoes and vegetables, making it a balanced meal option.

Final Thoughts

BBQ Chicken & Roasted Sweet Potato Bowls offer a delightful combination of flavors and textures that make dinner enjoyable. They’re perfect for meal prep or a quick weeknight dinner. Feel free to customize the ingredients based on your taste preferences, ensuring that every bowl is uniquely yours!

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BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls


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  • Author: Dina
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

BBQ Chicken & Roasted Sweet Potato Bowls are a deliciously satisfying meal that combines tender chicken, perfectly roasted sweet potatoes, and vibrant veggies, all infused with smoky BBQ flavor. This one-pan dish is ideal for busy weeknights or meal prepping for the week ahead. With just a few simple ingredients and easy steps, you can whip up a nutritious and hearty dinner that everyone will love. The sweetness of the roasted sweet potatoes complements the savory chicken beautifully, making it an irresistible choice for any occasion.


Ingredients

Scale
  • 2 medium sweet potatoes
  • 1 pound boneless skinless chicken breasts
  • 1 large yellow onion
  • 1 medium head broccoli
  • 1/2 cup BBQ sauce (divided)
  • 1 Tablespoon olive oil
  • 1/4 teaspoon salt (divided)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chipotle powder (or chili powder)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop sweet potatoes into 1/2" chunks. Chop the onion into 1-inch pieces. Toss both with olive oil, salt, garlic powder, and chipotle powder on a lined sheet pan.
  3. Bake for 20 minutes. Add chopped broccoli and push sweet potatoes to one side. Place chicken breasts on the other side and brush with BBQ sauce. Bake for an additional 15-20 minutes until chicken is cooked through.
  4. Shred the chicken in the pan and mix with remaining BBQ sauce. Serve in bowls.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 480
  • Sugar: 12g
  • Sodium: 750mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 10g
  • Protein: 36g
  • Cholesterol: 95mg

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