Description

Indulge in the irresistible flavors of BBQ Chicken Breasts, a perfect dish for any occasion! Juicy and tender, these grilled chicken breasts are marinated to perfection, ensuring a smoky and savory delight that will satisfy your taste buds. Ideal for summer cookouts, family dinners, or a cozy night in, this recipe is quick and easy to prepare. Whether served on a platter or as part of a sandwich, BBQ Chicken Breasts are bound to impress your guests and become a staple in your cooking repertoire.

Ingredients

Scale

2 pounds boneless, skinless chicken breasts
1/4 cup olive oil
2 teaspoons paprika
1 cup BBQ sauce
4 cups cool water
1 1/2 tablespoons fine sea salt

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Instructions

Brine the Chicken: In a large bowl, whisk together cool water and sea salt until dissolved. Add chicken breasts and refrigerate for 30 minutes.
Prepare the Grill: Preheat the grill to medium heat and brush grates with olive oil.
Season the Chicken: Remove chicken from brine, pat dry, coat with olive oil, and sprinkle paprika on both sides.
Grill the Chicken: Place seasoned chicken on the grill. Baste with BBQ sauce and grill for 5-6 minutes. Flip, baste again, cover, and cook until an internal temperature of 165°F is reached (about another 5-7 minutes).
Final Touches: Brush with more BBQ sauce before serving and let rest for 5-10 minutes.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 cooked chicken breast (170g)
Calories: 310
Sugar: 8g
Sodium: 560mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0g
Protein: 39g
Cholesterol: 120mg