Description
Baked Pineapple Salmon is a quick and delightful dish that brings together the rich, savory taste of salmon with the sweet and tangy notes of pineapple. Ready in just 20 minutes, this one-pan meal is perfect for busy weeknights or impressing guests at special occasions. The glaze made from sweet chili sauce and hoisin adds an irresistible burst of flavor, making every bite a tropical escape. Easy to prepare and clean up, this healthy recipe is packed with protein and healthy fats, ensuring a delicious dish that fits seamlessly into your balanced diet.
Ingredients
- 2 1/2 pounds side of salmon
- Salt and pepper (to taste)
- 1 can pineapple slices (drained, reserve 1/4 cup juice)
- 1/2 cup sweet chili sauce
- 1/4 cup unsalted butter (melted)
- 4 tablespoons hoisin sauce
- 2 tablespoons fresh lemon juice
- 3 garlic cloves (minced)
- Fresh cilantro (for garnish)
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with nonstick aluminum foil.
- Place the salmon on the baking sheet and season with salt and pepper.
- Arrange pineapple slices beneath the salmon to infuse flavor.
- In a small bowl, whisk together sweet chili sauce, melted butter, hoisin sauce, lemon juice, minced garlic, and reserved pineapple juice. Pour over the salmon.
- Bake for about 15 minutes until the salmon is flaky; broil for an extra 5 minutes for a charred finish.
- Garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: Approximately 4 ounces (113g)
- Calories: 320
- Sugar: 14g
- Sodium: 570mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg