Description

Baked Orange Cauliflower is a deliciously crispy and tangy dish that serves as a fantastic alternative to traditional orange chicken, providing all the flavor with a healthier twist. This vibrant recipe transforms fresh cauliflower into bite-sized delights, enveloped in a zesty orange sauce that is sure to impress at your next gathering. Whether enjoyed as an appetizer, side, or main course, these crunchy morsels are perfect for any occasion and will be a hit among both kids and adults. Easy to prepare and packed with flavor, Baked Orange Cauliflower is the ultimate comfort food that doesn’t compromise on health.

Ingredients

Scale

1/2 head of cauliflower (cut into bite-sized florets)
2 cups panko breadcrumbs
2 large eggs (whisked)
2 tbsp water
1/4 cup + 2 tbsp orange juice
1/4 cup granulated sugar
2 1/2 tbsp vinegar
1/8 cup low-sodium soy sauce
1 clove garlic (minced)
1/4 tsp ginger (minced)
1 tsp sriracha
1 tsp ketchup
2 tsp cornstarch + 2 tbsp water

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Instructions

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Dip each cauliflower floret in the whisked eggs, letting excess drip off.
Coat the florets in panko breadcrumbs using a Ziploc bag for even coverage.
Arrange the coated cauliflower on the baking sheet and bake for 15-20 minutes until golden brown.
While baking, combine all sauce ingredients in a saucepan; bring to a boil while stirring. Add cornstarch mixture to thicken.
Drizzle the sauce over baked cauliflower just before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer/Main
Method: Baking
Cuisine: Asian-Inspired

Nutrition

Serving Size: About 3/4 cup (100g)
Calories: 187
Sugar: 10g
Sodium: 350mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 6g
Cholesterol: 58mg