Description
Indulge in the delightful taste of Applesauce Birthday Cake Protein Balls! These no-bake treats combine the nostalgic flavor of birthday cake with a healthy protein-packed punch. Perfect for kids and adults alike, they make an ideal snack for parties, lunchboxes, or post-workout refueling. With only a handful of simple ingredients and minimal prep time, you can whip up these fun and nutritious bites in just 10 minutes. Plus, they’re customizable—add your favorite mix-ins like nuts or dried fruits for an extra twist. Enjoy the sweet flavors and cheerful colors that make snacking both enjoyable and guilt-free!
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine applesauce, vanilla protein powder, coconut flour, optional sugar, and confetti sprinkles until well blended.
- If the mixture is too dry, add almond milk gradually until desired dough consistency is reached. If too wet, add more coconut flour.
- Roll the mixture into tablespoon-sized balls using your hands and place them on a parchment-lined baking tray.
- Chill in the refrigerator for about 15 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball (30g)
- Calories: 95
- Sugar: 3g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg