Description
Air Fryer Edamame is a quick and delicious way to enjoy a healthy snack that everyone will love. This easy recipe brings out the natural flavors of edamame while achieving a satisfying crispy texture without the hassle of deep frying. Perfect for gatherings or as an everyday snack, you can customize it with your favorite seasonings. Packed with protein and fiber, these savory soybeans are guilt-free and can be served in various ways, from appetizers to salad toppings. With just a few ingredients and simple steps, you’ll have a nutritious treat ready in no time.
Ingredients
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- Toss frozen edamame with vegetable oil until well coated.
- Place the seasoned edamame into the air fryer basket without overcrowding.
- Air fry at 400°F for 6 minutes.
- Shake the basket gently to redistribute the pods.
- Continue cooking for another 6 minutes at the same temperature.
- Remove from the air fryer and drizzle with lemon juice; sprinkle with sea salt before serving warm.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (160g)
- Calories: 189
- Sugar: 3g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg