Asparagus Stuffed Chicken Fillet
Indulge in the culinary delight of Asparagus Stuffed Chicken Fillet, a dish that effortlessly combines elegance and simplicity. This recipe showcases tender chicken breasts filled with fresh asparagus, creamy mozzarella, and sweet sun-dried tomatoes, creating a flavor-packed main course that is perfect for weeknight dinners or special gatherings. Easy to prepare yet visually impressive, this dish will elevate your dining experience while keeping it healthy and wholesome. Whether served alongside a fresh salad or flavorful grains, this stuffed chicken will surely become a favorite in your kitchen.
Why You’ll Love This Recipe
- Delicious Flavor – The combination of creamy mozzarella, fresh asparagus, and sun-dried tomatoes creates a burst of flavor in every bite.
- Easy to Prepare – With simple steps and common ingredients, making Asparagus Stuffed Chicken Fillet is quick and hassle-free.
- Versatile Dish – Perfect for both casual family dinners and elegant gatherings, this recipe fits any occasion.
- Healthy Ingredients – Packed with protein and nutrients, this dish is a wholesome choice for health-conscious eaters.
- Visual Appeal – The presentation of stuffed chicken breasts makes for an impressive centerpiece on any table.
Tools and Preparation
Before you start cooking, gather your tools to ensure a smooth process. Having everything ready will make preparing the Asparagus Stuffed Chicken Fillet enjoyable.
Essential Tools and Equipment
- Cast-iron skillet
- Sharp knife
- Toothpicks
- Baking sheet
- Meat thermometer
Importance of Each Tool
- Cast-iron skillet – Provides excellent heat retention for searing the chicken perfectly.
- Sharp knife – Essential for cutting pockets in the chicken without tearing.
- Toothpicks – Help secure the stuffing inside the chicken during cooking.
- Meat thermometer – Ensures that the chicken is cooked to a safe internal temperature.
Ingredients
For the Chicken
- 4 skinless, boneless chicken breasts (about 1 ½ lb)
- 12 asparagus stalks, ends trimmed
- 1 ounce sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
For Seasoning
- Olive oil
- Italian seasoning mix
- Garlic powder
- Smoked paprika
- Sea salt
- Pepper
How to Make Asparagus Stuffed Chicken Fillet
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that your chicken cooks evenly once placed inside.
Step 2: Season the Chicken Breasts
Season both sides of each chicken breast generously with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper. This enhances the flavor profile of your dish.
Step 3: Cut Pockets in Chicken Breasts
Carefully cut pockets in each chicken breast without cutting through completely. This will hold your delicious filling.
Step 4: Prepare the Filling
Prepare the filling by rolling three asparagus stalks along with some chopped sun-dried tomatoes in each slice of mozzarella cheese.
Step 5: Stuff the Chicken Breasts
Stuff each seasoned chicken breast with the mozzarella-asparagus rolls. Secure the openings with toothpicks to keep everything intact during cooking.
Step 6: Sear the Stuffed Chicken
Heat olive oil in a cast-iron skillet over medium-high heat. Once hot, sear the stuffed chicken breasts for about 3–5 minutes on each side until they are golden brown.
Step 7: Bake in the Oven
Transfer your skillet directly into the oven and bake for about 15–20 minutes or until the internal temperature reaches 165°F (74°C).
Step 8: Serve
Remove toothpicks before serving. Enjoy your delicious Asparagus Stuffed Chicken Fillet with sides like salad or grains!
How to Serve Asparagus Stuffed Chicken Fillet
Serving Asparagus Stuffed Chicken Fillet can elevate any meal, whether it’s a casual family dinner or a special occasion. Here are some delightful ways to present this dish:
With Fresh Salad
- Mixed Greens: A simple mix of arugula, spinach, and romaine tossed with a light vinaigrette adds freshness.
- Caesar Salad: The creamy dressing pairs perfectly with the chicken’s flavors, creating a classic combination.
Over Quinoa or Rice
- Herbed Quinoa: Fluffy quinoa cooked with fresh herbs complements the savory stuffed chicken.
- Garlic Rice: Sautéed rice in garlic and olive oil offers a fragrant base for the dish.
Accompanied by Roasted Vegetables
- Seasonal Veggies: Roasted carrots, zucchini, and bell peppers add color and nutrients to your plate.
- Brussels Sprouts: Crispy Brussels sprouts seasoned with salt and pepper provide a crunchy contrast.
With Creamy Mashed Potatoes
- Classic Mashed Potatoes: Creamy potatoes with butter and cream create a comforting side that pairs well with the chicken.
- Garlic Mashed Potatoes: Infuse mashed potatoes with roasted garlic for an extra layer of flavor.
How to Perfect Asparagus Stuffed Chicken Fillet
To make your Asparagus Stuffed Chicken Fillet truly exceptional, consider these tips:
- Seasoning: Use generous amounts of seasoning on the chicken for enhanced flavor.
- Chill Before Cooking: Refrigerate stuffed chicken for 30 minutes before cooking to help it hold its shape.
- Use Fresh Ingredients: Fresh asparagus and high-quality mozzarella will elevate the overall taste.
- Rest After Baking: Let the chicken rest for a few minutes after baking to keep it juicy and tender.
Best Side Dishes for Asparagus Stuffed Chicken Fillet
Pairing side dishes with your Asparagus Stuffed Chicken Fillet can enhance the dining experience. Here are some great options:
- Garlic Bread: Perfect for soaking up any juices from the chicken, adding a deliciously crispy element.
- Steamed Broccoli: Simple and nutritious, steamed broccoli offers a vibrant splash of color to your plate.
- Pasta Primavera: Light pasta tossed with seasonal vegetables complements the stuffed chicken beautifully.
- Couscous Salad: Fluffy couscous mixed with herbs and lemon zest provides a refreshing contrast.
- Baked Sweet Potatoes: Sweet potatoes offer a healthy sweetness that pairs well with savory flavors.
- Crispy Polenta Fries: These add texture and are an excellent alternative to traditional fries.
Common Mistakes to Avoid
When preparing Asparagus Stuffed Chicken Fillet, it’s easy to make some common mistakes that can affect the dish’s flavor and presentation. Here are some key points to keep in mind.
- seasoning: Over-seasoning chicken can overpower the dish. Use just enough Italian seasoning, garlic powder, and smoked paprika for balanced flavor.
- Cutting too deep: Cutting pockets too deep in the chicken can cause the filling to spill out during cooking. Cut carefully, leaving a bit of chicken intact at the bottom.
- Skipping marination: Not letting the chicken rest after seasoning can lead to bland flavors. Allow it to marinate for at least 15 minutes for better taste.
- Ignoring temperature: Cooking at the wrong temperature may result in dry chicken. Always check that your oven is calibrated to 400°F (200°C).
- Neglecting toothpicks: Forgetting to secure the openings can lead to messy presentation. Use toothpicks to hold the filling inside while cooking.
Storage & Reheating Instructions
Refrigerator Storage
- Store Asparagus Stuffed Chicken Fillet in an airtight container.
- It will last for up to 3-4 days in the refrigerator.
Freezing Asparagus Stuffed Chicken Fillet
- Wrap individual portions tightly in plastic wrap or aluminum foil, then place them in a freezer bag.
- This dish can be frozen for up to 2 months.
Reheating Asparagus Stuffed Chicken Fillet
- Oven: Preheat your oven to 350°F (175°C) and reheat for about 20 minutes until heated through.
- Microwave: Place on a microwave-safe plate; cover and heat on medium power for 2-3 minutes, checking halfway.
- Stovetop: Heat a skillet over medium-low heat; add a splash of olive oil and reheat for about 5-7 minutes.
Frequently Asked Questions
Here are some common questions about making Asparagus Stuffed Chicken Fillet.
Can I use other vegetables for stuffing?
You can definitely customize this recipe! Spinach or bell peppers work wonderfully as alternatives.
How do I know when the chicken is fully cooked?
Use a meat thermometer; the internal temperature should reach 165°F (74°C) for safe consumption.
What can I serve with Asparagus Stuffed Chicken Fillet?
This dish pairs well with a fresh salad or flavorful grains like quinoa or rice for a complete meal.
Is this recipe suitable for meal prep?
Absolutely! It stores well in both the fridge and freezer, making it perfect for meal prep throughout the week.
Can I make this recipe ahead of time?
Yes! You can prepare it in advance and bake it just before serving, ensuring it’s warm and delicious.
Final Thoughts
Asparagus Stuffed Chicken Fillet is not only an elegant dish but also offers versatility with its customizable filling options. It’s perfect for busy weeknights or special occasions. Don’t hesitate to try this delightful recipe; your taste buds will thank you!
Asparagus Stuffed Chicken Fillet
- Total Time: 40 minutes
- Yield: Serves 4
Description
Discover the delightful Asparagus Stuffed Chicken Fillet, a perfect blend of elegance and flavor. This dish features tender chicken breasts filled with fresh asparagus, creamy mozzarella, and sun-dried tomatoes. Not only is it easy to prepare, but it also makes for an impressive centerpiece at any dinner table. Ideal for weeknight meals or special gatherings, this recipe emphasizes healthy ingredients while delivering a burst of flavors in every bite. Serve it alongside a fresh salad or grains for a complete meal that will surely become a staple in your kitchen.
Ingredients
- 4 skinless, boneless chicken breasts (about 1 ½ lb)
- 12 asparagus stalks, trimmed
- 1 ounce sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
- Olive oil
- Italian seasoning mix
- Garlic powder
- Smoked paprika
- Sea salt and pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Season both sides of the chicken breasts with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- Carefully cut pockets into each chicken breast.
- Roll three asparagus stalks and some sun-dried tomatoes in each slice of mozzarella cheese.
- Stuff the chicken breasts with the mozzarella-asparagus mixture and secure with toothpicks.
- Sear the stuffed chicken in a heated cast-iron skillet with olive oil for 3–5 minutes on each side until golden brown.
- Transfer to the oven and bake for 15–20 minutes until the internal temperature reaches 165°F (74°C).
- Remove toothpicks before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg
