Grilled Mango Pineapple Chicken
🥭🍍🍗 EASY, ready in 10 minutes, and the flavor of the juicy chicken makes you feel like you’re on a TROPICAL island! Grilled peppers on the side makes for the PERFECT summer meal!
Grilled Mango Pineapple Chicken is an exciting dish that brings a burst of tropical flavors to your table. Perfect for summer gatherings or weeknight dinners, this recipe combines tender chicken with zesty mango and pineapple salsa. The bright colors and fresh ingredients make it not only delicious but also visually appealing. You’ll love how quickly it comes together, making it ideal for both casual meals and special occasions.
Why You’ll Love This Recipe
- Quick Preparation: This dish can be ready in just 10 minutes, allowing you to enjoy a tasty meal without spending hours in the kitchen.
- Tropical Flavors: The combination of mango and pineapple gives this chicken a refreshing twist that transports you to the islands.
- Versatile Serving Options: Serve it with grilled veggies, over rice, or in tacos for a fun twist!
- Healthy & Delicious: Packed with lean protein and vibrant fruits, this recipe is as nutritious as it is flavorful.
- Perfect for Summer: Ideal for outdoor grilling, it’s great for barbecues or family dinners on hot days.
Tools and Preparation
To create your Grilled Mango Pineapple Chicken, you’ll need some essential tools. Having the right equipment ensures a smooth cooking process and helps you achieve perfect results.
Essential Tools and Equipment
- Grill
- Grill basket
- Ziptop plastic bag
- Tongs
- Measuring cups and spoons
Importance of Each Tool
- Grill: Essential for achieving that perfect char on your chicken while infusing smoky flavors.
- Grill basket: Perfect for holding small vegetables like bell peppers, preventing them from falling through the grates.
- Ziptop plastic bag: Great for marinating your chicken evenly without creating a mess.
Ingredients
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts (I had 4 breasts)
- 8 ounces Island Salsa (or use your favorite mango-pineapple salsa)
- 1/3 cup lime juice
- 1/4 cup olive oil
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1 large yellow bell pepper (sliced into 1/2-inch wide strips)
- 2 tablespoons olive oil
- 1 teaspoon kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 4 ounces Island Salsa (or as desired)
- 1/2 cup diced mango (I used frozen that I thawed and drained)
- 1/3 cup pineapple tidbits (I used frozen that I thawed and drained)
- 2 to 4 tablespoons fresh cilantro (optional for garnishing)
How to Make Grilled Mango Pineapple Chicken
Step 1: Marinate the Chicken
- To a large ziptop plastic bag, add the chicken, salsa, lime juice, olive oil, and black pepper.
- Seal the bag and smoosh around to evenly coat the chicken.
- Place the bag in the fridge for at least 30 minutes, or overnight if you have time.
Step 2: Prepare the Grill
- Lightly oil grill grates using a paper towel dipped in oil.
- Preheat grill to medium-high heat.
Step 3: Prepare the Peppers
- Add sliced bell peppers to a grill basket.
- Drizzle with additional olive oil, then season with kosher salt and more black pepper. Toss well with tongs.
Step 4: Grill Chicken and Peppers
- Place marinated chicken on one side of the grill; put grill basket with peppers on the other side.
- Discard any remaining marinade from the bag.
- Grill chicken for about 4 to 5 minutes on one side with lid closed.
- Flip chicken and grill another 4 to 5 minutes until cooked through.
Step 5: Finish Cooking Peppers
- While chicken cooks, stir peppers intermittently with tongs.
- Cook as long as desired; they may finish faster than chicken.
Step 6: Serve
- Place grilled chicken on a large serving platter.
- Top each breast with additional salsa if desired.
- Evenly distribute diced mango and pineapple over everything.
- Optionally sprinkle with fresh cilantro before serving immediately.
Enjoy your flavorful Grilled Mango Pineapple Chicken!
How to Serve Grilled Mango Pineapple Chicken
Grilled Mango Pineapple Chicken is a vibrant dish that brings tropical flavors to your table. Pairing it with the right sides can enhance its delightful taste and make for a complete meal.
Toppings and Garnishes
- Cilantro: Fresh cilantro adds a burst of flavor and color. Sprinkle it over the chicken just before serving.
- Extra Salsa: Serve additional mango-pineapple salsa on the side for those who love an extra kick.
- Avocado Slices: Creamy avocado complements the sweetness of the chicken beautifully.
Accompaniments
- Lime Wedges: A squeeze of lime enhances the citrus notes in the dish.
- Steamed Rice: Fluffy rice absorbs the juices from the chicken, making each bite delicious.
- Grilled Vegetables: Add seasonal veggies like zucchini or asparagus for a colorful plate.
Salad Options
- Tropical Fruit Salad: A mix of fruits like papaya, kiwi, and blueberries can balance out the savory flavors.
- Green Salad: A simple green salad with a light vinaigrette keeps things fresh and light.
How to Perfect Grilled Mango Pineapple Chicken
To achieve the best results with your Grilled Mango Pineapple Chicken, follow these tips for flavorful and juicy chicken every time.
- Marinate Longer: Allowing the chicken to marinate overnight intensifies flavors and improves tenderness.
- Use Fresh Ingredients: Fresh mango and pineapple will elevate your dish’s taste compared to canned options.
- Check Grill Temperature: Ensure your grill is preheated to medium-high for perfect searing without drying out the chicken.
- Rest After Cooking: Letting the chicken rest for a few minutes after grilling helps retain its juices before slicing.
- Experiment with Spices: Feel free to add spices like cumin or paprika for an extra flavor boost.
Best Side Dishes for Grilled Mango Pineapple Chicken
Pairing your Grilled Mango Pineapple Chicken with delicious side dishes can elevate your meal experience. Here are some excellent choices:
- Coconut Rice: Sweet coconut rice provides a lovely contrast to the savory chicken and enhances tropical vibes.
- Coleslaw: A crunchy coleslaw adds texture and freshness, balancing out rich flavors well.
- Quinoa Salad: Packed with nutrients, quinoa salad offers a hearty side that complements grilled chicken perfectly.
- Corn on the Cob: Grilled corn brushed with lime butter is a sweet addition that pairs well with summer meals.
- Roasted Sweet Potatoes: Their natural sweetness balances out spicy elements in the chicken dish beautifully.
- Pasta Salad: A chilled pasta salad with vegetables can be refreshing alongside warm grilled chicken.
- Baked Beans: The sweetness of baked beans works harmoniously with tropical flavors in this dish.
- Garlic Bread: For those who love carbs, garlic bread can be an indulgent yet satisfying side option.
Common Mistakes to Avoid
When making Grilled Mango Pineapple Chicken, avoiding common mistakes can elevate your dish and enhance its flavors.
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Skipping the Marinade: Not marinating the chicken can lead to bland flavors. Always allow time for the chicken to soak in the marinade for at least 30 minutes.
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Overcrowding the Grill: Placing too much chicken on the grill at once can cause uneven cooking. Make sure to give each piece space to cook properly.
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Ignoring Cooking Times: Overcooking or undercooking the chicken is a common error. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
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Neglecting Side Dishes: Forgetting about sides like grilled peppers can diminish the meal’s balance. Pair your chicken with colorful veggies for a complete plate.
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Using Low-Quality Ingredients: Cheap salsa or low-grade chicken can affect taste. Invest in fresh, high-quality ingredients for the best results.
Storage & Reheating Instructions
Refrigerator Storage
- Store Grilled Mango Pineapple Chicken in an airtight container.
- It will last up to 3-4 days in the refrigerator.
Freezing Grilled Mango Pineapple Chicken
- Place cooled chicken in a freezer-safe bag or container.
- It can be frozen for up to 3 months.
Reheating Grilled Mango Pineapple Chicken
- Oven: Preheat to 350°F (175°C). Cover chicken with foil and heat for 15-20 minutes.
- Microwave: Use medium power and heat for 1-2 minutes, checking frequently.
- Stovetop: Place in a skillet over medium heat until warmed through, about 5-7 minutes.
Frequently Asked Questions
Here are some common questions about Grilled Mango Pineapple Chicken that may help you while preparing this dish.
How long should I marinate Grilled Mango Pineapple Chicken?
Marinate the chicken for at least 30 minutes but overnight is ideal for maximum flavor absorption.
Can I use other fruits besides mango and pineapple?
Yes! Feel free to experiment with other tropical fruits like papaya or kiwi for a different twist on this dish.
What side dishes pair well with Grilled Mango Pineapple Chicken?
Consider serving it with grilled vegetables, rice, or a fresh salad to complement the flavors perfectly.
Can I make Grilled Mango Pineapple Chicken ahead of time?
Absolutely! You can prepare and marinate the chicken ahead of time and simply grill it when you’re ready to serve.
Final Thoughts
Grilled Mango Pineapple Chicken is not only delicious but also versatile. You can easily customize it with different salsas or sides based on your preferences. This recipe is perfect for summer barbecues or weeknight dinners, so give it a try!
Grilled Mango Pineapple Chicken
- Total Time: 40 minutes
- Yield: Serves 4
Description
Grilled Mango Pineapple Chicken is a delightful tropical dish that brings the flavors of summer to your dinner table. In just 10 minutes, you can enjoy juicy, marinated chicken breasts topped with a vibrant mango and pineapple salsa. Perfect for BBQs or quick weeknight meals, this recipe combines lean protein with fresh fruits for a healthy and delicious option. The addition of colorful grilled peppers enhances the presentation and adds to the fresh flavors. Whether served over rice, in tacos, or alongside vegetables, this dish is sure to impress your family and friends.
Ingredients
- 1 1/2 pounds boneless skinless chicken breasts
- 8 ounces mango-pineapple salsa
- 1/3 cup lime juice
- 1/4 cup olive oil
- Black pepper to taste
- 1 large yellow bell pepper
- Fresh cilantro (optional)
Instructions
- Marinate chicken in a ziptop bag with salsa, lime juice, olive oil, and black pepper for at least 30 minutes.
- Preheat the grill to medium-high heat and lightly oil the grates.
- Toss sliced bell peppers with olive oil, salt, and pepper in a grill basket.
- Grill marinated chicken for about 4-5 minutes per side until fully cooked.
- Grill peppers until tender, stirring occasionally.
- Serve chicken topped with additional salsa, diced mango, and pineapple; garnish with cilantro if desired.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece of chicken (170g)
- Calories: 320
- Sugar: 6g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg
