Viral TikTok Cucumber & Bell Pepper Salad
The Viral TikTok Cucumber & Bell Pepper Salad is the perfect summer side dish that will elevate any meal. With its vibrant colors and fresh flavors, this salad is not only delicious but also quick to prepare. In just 10 minutes, you can whip up this delightful dish that is suitable for picnics, barbecues, or simply as a refreshing snack at home. Its unique combination of sweet and spicy notes makes it stand out, ensuring it will be a hit at any gathering.
Why You’ll Love This Recipe
- Quick Preparation: With only 10 minutes needed, it’s an easy choice for last-minute gatherings.
- Few Ingredients: This recipe requires just five ingredients, making it simple and stress-free.
- Vibrant Flavors: The combination of chili crisp oil and ginger sesame dressing adds a delightful kick.
- Versatile Serving Options: Enjoy it as a salad or serve over cottage cheese for added protein.
- Healthy Choice: Low in calories but packed with flavor, it’s a guilt-free addition to your meals.
Tools and Preparation
To prepare the Viral TikTok Cucumber & Bell Pepper Salad, having the right tools can make the process even smoother. Here are some essential items you’ll need to get started.
Essential Tools and Equipment
- Cutting board
- Sharp knife
- Large mixing bowl
- Measuring spoons
Importance of Each Tool
- Cutting board: A sturdy cutting board provides a safe surface for slicing vegetables.
- Sharp knife: A sharp knife ensures clean cuts, making preparation quicker and easier.
Ingredients
To make the Viral TikTok Cucumber & Bell Pepper Salad, gather the following ingredients:
Fresh Vegetables
- 3-4 mini cucumbers (sliced)
- 6-7 mini bell peppers (orange, red, yellow; sliced)
Flavor Enhancers
- 2 tablespoons chili crisp oil (I use Fly By Zing)
- 1/4 cup Ginger Sesame Dressing (I used Bragg’s)
- 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)
How to Make Viral TikTok Cucumber & Bell Pepper Salad
Step 1: Slice the Vegetables
Begin by slicing the cucumbers and bell peppers into thin circles. Aim for uniform slices to ensure even mixing.
Step 2: Combine Ingredients
In a large mixing bowl, add all sliced vegetables along with chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning. Gently toss everything together to ensure even coating.
Step 3: Chill and Serve
Cover the bowl and chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully. The salad lasts up to four days in the fridge if stored properly.
Optional Step: Add Protein
For a high-protein snack option, serve the salad over one cup of cottage cheese if you’re not dairy-free. Enjoy your fresh and flavorful Viral TikTok Cucumber & Bell Pepper Salad!
How to Serve Viral TikTok Cucumber & Bell Pepper Salad
This Viral TikTok Cucumber & Bell Pepper Salad is not only a stunning addition to your table but also versatile in how you can serve it. Here are some great serving suggestions to enhance your meal and delight your guests.
As a Standalone Snack
- Enjoy it fresh: This salad is perfect for snacking. Serve it as is for a quick, refreshing treat.
- Pair with pita chips: The crunch of pita chips complements the salad’s crispness beautifully.
Over Cottage Cheese
- Add protein: Serving the salad over cottage cheese offers a creamy texture and boosts protein content, making it a filling option.
With Grilled Proteins
- Complement grilled chicken: The bright flavors of the salad pair wonderfully with grilled chicken or fish, adding freshness to your meal.
- Serve alongside steak: The robust taste of steak combined with this salad creates a delightful contrast.
In Lettuce Wraps
- Refreshing wraps: Use large lettuce leaves to create wraps filled with the salad for a fun and healthy option.
As Part of a Picnic Spread
- Perfect for outdoor dining: Include this salad in your picnic basket. It’s easy to transport and sure to impress.
How to Perfect Viral TikTok Cucumber & Bell Pepper Salad
To elevate your Viral TikTok Cucumber & Bell Pepper Salad, consider these helpful tips. They will help you achieve the perfect balance of flavors and textures.
- Use fresh produce: Fresh cucumbers and bell peppers enhance the crunchiness and flavor of the salad.
- Adjust seasoning: Taste before serving; feel free to add more Everything But The Bagel Seasoning if desired.
- Chill before serving: Letting the salad chill for at least 30 minutes allows flavors to meld beautifully.
- Experiment with dressings: While Ginger Sesame Dressing is delicious, try different dressings like tahini or avocado dressing for variety.
- Add herbs: Toss in some fresh herbs like cilantro or mint for an extra layer of freshness.
- Consider spice levels: Adjust chili crisp oil according to your heat preference, especially if serving guests.
Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad
Pairing side dishes with your Viral TikTok Cucumber & Bell Pepper Salad can elevate any meal. Here are some excellent options that complement its vibrant flavors.
- Grilled Shrimp Skewers: Juicy shrimp marinated in garlic and herbs make a delightful match.
- Quinoa Pilaf: A nutty quinoa pilaf adds texture and heartiness without overpowering the salad.
- Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes balances out the salad’s spicy notes.
- Avocado Toast: Creamy avocado spread on toasted bread provides rich flavor that pairs well with the fresh salad.
- Asian Noodle Salad: A cold noodle salad dressed in sesame dressing adds an interesting twist alongside this cucumber bell pepper dish.
- Hummus Platter: A variety of hummus served with veggies and crackers offers a tasty dipping option that complements fresh salads.
Common Mistakes to Avoid
Making the Viral TikTok Cucumber & Bell Pepper Salad can be straightforward, but some common mistakes can affect its taste and texture.
- Skipping the Chilling Time: Not chilling the salad for at least 30 minutes can result in a less refreshing dish. Allowing it to chill enhances the flavors.
- Using Wrong Ingredients: Substituting key ingredients like chili crisp oil or Ginger Sesame Dressing might alter the intended flavor profile. Stick to recommended brands for best results.
- Not Adjusting Seasoning: Failing to taste and adjust the Everything But The Bagel seasoning can lead to a bland salad. Always season according to your preference.
- Over-slicing Vegetables: Cutting cucumbers and bell peppers too thick will make them less enjoyable. Aim for thin, even slices for maximum crunch.
- Serving Without Cottage Cheese: Skipping the optional cottage cheese may mean missing out on added protein and creaminess. Consider adding it if you’re not dairy-free.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days.
- Keep in the vegetable crisper drawer for optimal freshness.
Freezing Viral TikTok Cucumber & Bell Pepper Salad
- Freezing is not recommended as it may change the texture of cucumbers and bell peppers.
- If necessary, consume within a day or two of preparation.
Reheating Viral TikTok Cucumber & Bell Pepper Salad
- Oven: Preheat to 350°F (175°C) and heat for about 10 minutes. This method can soften vegetables.
- Microwave: Heat on medium power for 1-2 minutes. Stir halfway through to ensure even heating.
- Stovetop: Add to a skillet over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
This section addresses some common queries about the Viral TikTok Cucumber & Bell Pepper Salad.
How should I serve Viral TikTok Cucumber & Bell Pepper Salad?
Serve it chilled as a side dish or appetizer. It pairs wonderfully with grilled meats or as part of a summer picnic spread.
Can I customize the Viral TikTok Cucumber & Bell Pepper Salad?
Absolutely! Feel free to add other veggies like radishes or use different dressings according to your taste preferences.
Is this salad suitable for meal prep?
Yes, this salad stores well in the refrigerator, making it great for meal prep. Just remember to chill before serving!
What are some variations of this salad?
You can experiment with different seasonings or add proteins like chickpeas or shrimp for a heartier meal option.
Final Thoughts
The Viral TikTok Cucumber & Bell Pepper Salad is perfect for summer gatherings or a quick snack. Its refreshing taste and simple ingredients make it highly versatile. Try customizing with your favorite veggies or dressings!
Viral TikTok Cucumber & Bell Pepper Salad
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
Description
The Viral TikTok Cucumber & Bell Pepper Salad is a refreshing, vibrant dish that’s perfect for summer meals, picnics, or as a quick snack. With its delightful blend of crunchy cucumbers and sweet bell peppers, this salad is enhanced by spicy chili crisp oil and zesty ginger sesame dressing. It can be prepared in just 10 minutes, making it an ideal choice for last-minute gatherings.
Ingredients
- 3–4 mini cucumbers (sliced)
- 6–7 mini bell peppers (sliced)
- 2 tablespoons chili crisp oil
- 1/4 cup ginger sesame dressing
- 2 1/2 teaspoons Everything But The Bagel seasoning
Instructions
- Slice the cucumbers and bell peppers into thin circles.
- In a large mixing bowl, combine sliced vegetables with chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning. Toss gently to coat evenly.
- Cover and chill in the refrigerator for about 30 minutes to let flavors meld before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
