Keto Bagels
The best Keto Bagels are a delightful treat that you’ll love to make and enjoy. These low-carb bagels are made with mozzarella cheese, cream cheese, and almond flour, making them a fantastic choice for breakfast or as a snack. They’re perfect for various occasions, from brunch gatherings to quick weekday meals. With their soft texture and savory flavor, you would never guess they are keto-friendly!
Why You’ll Love This Recipe
- Low Carb Delight: Enjoy the taste of bagels without the carbs! These Keto Bagels fit perfectly into your low-carb lifestyle.
- Quick and Easy: With just a few simple ingredients, you can whip up these delicious bagels in under 30 minutes.
- Versatile Toppings: Customize your bagels with your favorite toppings, from classic cream cheese to avocado or smoked salmon.
- Satisfying Texture: The combination of mozzarella and almond flour gives these bagels a chewy, satisfying texture that rivals traditional bagels.
Tools and Preparation
To make the best Keto Bagels, you’ll need some essential tools in your kitchen. Having the right equipment makes the process smoother and more enjoyable.
Essential Tools and Equipment
- Mixing bowl
- Baking sheet
- Parchment paper
- Microwave-safe bowl
- Measuring cups and spoons
Importance of Each Tool
- Mixing bowl: A large mixing bowl allows you to combine all ingredients easily without spills.
- Baking sheet: A good quality baking sheet ensures even baking for your bagels.
- Parchment paper: Using parchment paper prevents sticking and makes cleanup easier.
Ingredients
The following ingredients will help you create the most delicious Keto Bagels:
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- everything bagel seasoning (to taste)
- cream cheese (optional topping)
How to Make Keto Bagels
Step 1: Preheat the Oven
Preheat the oven to 425°F. Line a baking sheet with parchment paper and set it aside.
Step 2: Mix Dry Ingredients
In a mixing bowl, stir together the almond flour, baking powder, garlic salt, and fresh cracked pepper. Set this mixture aside.
Step 3: Melt Cheese Mixture
Place shredded mozzarella cheese and cubed cream cheese in a large microwave-safe bowl. Microwave for 2 minutes, stirring halfway through until well incorporated. Let it cool for about one minute until it’s manageable.
Step 4: Combine Mixtures
Add the dry flour mixture and two large eggs to the melted cheese mixture. Knead quickly by hand until a sticky dough forms. If it becomes too hard to mix, microwave it for an additional 15-20 seconds.
Step 5: Shape the Bagels
Divide the dough into six equal parts. Roll each piece into a long log, then press the ends together to form a bagel shape on your lined baking sheet.
Step 6: Season the Bagels
Sprinkle everything bagel seasoning over each formed bagel. Gently press the seasoning into the dough for better flavor retention.
Step 7: Bake & Serve
Bake in preheated oven for 12-14 minutes or until firm and golden brown. Serve warm with cream cheese smeared inside or your preferred toppings. Store leftovers in an airtight container; if needed, lightly toast when reheating.
Enjoy these delightful Keto Bagels as part of your healthy diet!
How to Serve Keto Bagels
Keto bagels are versatile and can be enjoyed in many delicious ways. Whether you prefer them savory or sweet, there’s a serving suggestion that will satisfy your cravings.
Cream Cheese Delight
- Spread a generous layer of cream cheese on your bagel for a classic taste.
- Add herbs or spices to the cream cheese for an extra flavor boost.
Avocado Smash
- Top your bagel with smashed avocado for a creamy, healthy twist.
- Sprinkle with salt, pepper, and red pepper flakes for added flavor.
Smoked Salmon Treat
- Layer smoked salmon on your bagel for a savory breakfast or snack.
- Add capers and dill to enhance the taste.
Egg and Cheese
- Place a fried or scrambled egg on top of your bagel along with cheese.
- For added flavor, include bacon or sausage.
Nut Butter Bliss
- Spread almond butter or peanut butter on your bagel for a filling treat.
- Drizzle with sugar-free syrup or honey for sweetness.
Sweet Breakfast Option
- Top with Greek yogurt and berries for a refreshing breakfast choice.
- Drizzle with a bit of low-carb sweetener if desired.
How to Perfect Keto Bagels
To achieve the best results when making keto bagels, follow these helpful tips. They will ensure your bagels turn out perfectly every time.
- Use fresh ingredients: Ensure your mozzarella cheese and cream cheese are fresh for optimal texture and flavor.
- Knead thoroughly: Don’t rush the kneading process; it helps create the right dough consistency.
- Watch baking time: Keep an eye on the bagels as they bake to prevent overcooking. They should be golden brown.
- Experiment with toppings: Try different seasonings beyond everything bagel seasoning to customize your flavors.
- Store properly: Keep leftover bagels in an airtight container at room temperature to maintain freshness.
- Reheat wisely: Lightly toast leftover bagels in the toaster to restore their texture before serving.
Best Side Dishes for Keto Bagels
Pairing side dishes with keto bagels can create a satisfying meal. Here are some great options that complement their flavor beautifully.
- Egg Salad: A creamy mixture of eggs and mayo that pairs well with the chewy texture of the bagels.
- Cucumber Salad: Refreshing cucumbers tossed in vinegar make a light side that balances hearty bagels.
- Bacon Strips: Crispy bacon adds crunch and savory goodness alongside your keto bagels.
- Roasted Vegetables: Seasoned roasted veggies provide nutrients and fiber without adding carbs.
- Greek Yogurt Dip: A tangy yogurt dip adds creaminess and pairs well with fresh vegetables on the side.
- Spinach Salad: A simple spinach salad dressed in olive oil complements the rich flavors of the bagel nicely.
- Cauliflower Rice: Light yet filling, cauliflower rice is low-carb and can easily round out your meal.
- Cheese Platter: An assortment of cheeses offers variety and richness alongside your delicious keto creation.
Common Mistakes to Avoid
Making Keto Bagels can be simple, but a few common mistakes can affect your results. Here are some tips to ensure your bagels turn out perfect every time.
- Using cold ingredients: Make sure your cream cheese and mozzarella are at room temperature. This helps them melt and combine smoothly.
- Not kneading enough: The dough may seem sticky at first; however, thorough kneading is crucial for achieving the right texture. Don’t rush this step!
- Skipping the seasoning: Everything bagel seasoning adds flavor and texture. Be generous with it to enhance the overall taste of your keto bagels.
- Overbaking or underbaking: Keep an eye on your bagels as they bake. They should be golden brown but not too dark. Set a timer for 12 minutes and check frequently after that.
- Not letting them cool: Allowing the bagels to cool slightly before slicing ensures they hold their shape better and don’t become gummy.
Storage & Reheating Instructions
Refrigerator Storage
- Store Keto Bagels in an airtight container.
- They can stay fresh for up to 3 days in the fridge.
Freezing Keto Bagels
- Freeze individual bagels in a freezer-safe bag or container.
- They will last up to 2 months in the freezer without losing quality.
Reheating Keto Bagels
- Oven: Preheat to 350°F and bake for about 5-7 minutes until warm.
- Microwave: Heat a bagel for about 15-20 seconds for a quick warm-up.
- Stovetop: Lightly toast in a skillet over medium heat until heated through.
Frequently Asked Questions
Here are some common questions about making Keto Bagels that may help you in your baking journey.
Can I use other types of flour for Keto Bagels?
While almond flour is recommended for its low carb content, you could experiment with coconut flour, but adjustments may be needed due to its absorbency.
How many carbs are in Keto Bagels?
Each Keto Bagel contains approximately 9 grams of carbs, making them a great low-carb option for breakfast or snacks.
What toppings go well with Keto Bagels?
You can enjoy them with classic cream cheese, avocado, smoked salmon, or even sugar-free jam for added flavor and variety.
How do I know when my bagels are done baking?
Your Keto Bagels should be firm to touch and have a nice golden color on top. Keep an eye on them during baking to avoid overcooking.
Can I make these bagels ahead of time?
Yes! You can prepare the dough in advance and store it in the refrigerator for up to a day before baking.
Final Thoughts
These Keto Bagels are not only easy to make but also incredibly delicious. Their versatility allows you to customize toppings according to your preferences, making them perfect for any meal or snack. Try this recipe today and enjoy a delightful low-carb treat!
Keto Bagels
- Total Time: 24 minutes
- Yield: Makes approximately 6 servings 1x
Description
Keto Bagels are a delightful low-carb alternative to traditional bagels, perfect for breakfast or as a snack. Made with a blend of mozzarella cheese, cream cheese, and almond flour, these bagels offer a satisfying texture and savory flavor that will leave you craving more. In just under 30 minutes, you can whip up this easy keto recipe that fits seamlessly into your low-carb lifestyle. Enjoy them plain, or customize with your favorite toppings like cream cheese, avocado, or smoked salmon for a delicious twist. These Keto Bagels are versatile enough to satisfy any craving while keeping your diet on track!
Ingredients
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- Everything bagel seasoning (to taste)
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, baking powder, garlic salt, and pepper.
- In a microwave-safe bowl, melt mozzarella and cream cheese together for about 2 minutes until combined.
- Add the dry ingredients and eggs to the melted cheese mixture; knead quickly until a sticky dough forms.
- Divide the dough into six equal portions; shape each into a bagel and place on the lined baking sheet.
- Sprinkle everything bagel seasoning on top and gently press it into the dough.
- Bake for 12-14 minutes until golden brown; serve warm.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bagel (90g)
- Calories: 230
- Sugar: 1g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 70mg
