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7-Day Clean Eating Winter Meal Plan

7-Day Clean Eating Winter Meal Plan


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  • Author: Dina
  • Total Time: 15 minutes
  • Yield: About 12 cookies 1x

Description

Embrace the chill of winter with this 7-Day Clean Eating Winter Meal Plan, designed to keep you warm, satisfied, and healthy! This meal plan features a variety of comforting dishes that highlight seasonal ingredients, such as hearty soups and vibrant vegetables. Each recipe is quick to prepare, perfect for busy households or individuals looking to maintain their clean eating goals without sacrificing flavor. Enjoy nutritious breakfasts, filling lunches, and delectable dinners that will energize you throughout the week. With an emphasis on wholesome ingredients and easy preparation, this meal plan is your go-to guide for cozy winter meals.


Ingredients

Scale
  • 1 cup oats
  • 1/4 cup walnuts, chopped
  • 1 Tbsp sunflower seeds
  • 2/3 cup peanut butter
  • 1 1/2 Tbsp honey (or more to taste)
  • 2 Tbsp coconut, shredded
  • 1/2 tsp coconut oil
  • 2 Tbsp chocolate, chopped

Instructions

  1. In a mixing bowl, combine peanut butter and honey until smooth.
  2. Add chopped walnuts, sunflower seeds, oats, and shredded coconut; mix until well combined.
  3. Shape the mixture into small cookies or patties using approximately 1.5 tablespoons each.
  4. Melt chocolate with coconut oil in a microwave-safe bowl until smooth.
  5. Drizzle melted chocolate over the formed cookies.
  6. Refrigerate for at least one hour before serving.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 120
  • Sugar: 5g
  • Sodium: 45mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg